High Protein Greek Fries

Transform your fry game with these irresistible High Protein Greek Fries—a bold and satisfying twist on a Mediterranean classic! Crispy baked russet potato fries are seasoned with fragrant paprika and oregano, then topped with marinated, golden-brown chicken chunks for a protein-packed punch. A medley of fresh toppings, including juicy cherry tomatoes, crunchy red onions, crumbly feta cheese, and creamy homemade tzatziki, brings vibrant flavors and textures to this nutritious dish. Perfect as a hearty appetizer, a shareable snack, or even a light main course, this recipe is an easy, oven-baked option that doesn’t sacrifice flavor. Garnished with fresh parsley, these Greek-style loaded fries are as colorful as they are delicious—ready to impress at your next gathering or weeknight dinner!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 Large russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Dried oregano
• 1 pound Boneless, skinless chicken breast
• 1 teaspoon Garlic powder
• 2 tablespoons Lemon juice
• 1 tablespoon Whole grain mustard
• 0.5 cup Greek yogurt
• 0.5 cup Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel the potatoes and cut them into thick fries. Place them in a bowl of cold water to remove excess starch, then pat them dry with a clean towel.

Step 3

In a large mixing bowl, toss the potatoes with olive oil, salt, paprika, black pepper, and half of the oregano until evenly coated.

Step 4

Spread the seasoned fries in a single layer on a baking sheet lined with parchment paper.

Step 5

Bake in the preheated oven for 25-30 minutes, turning halfway through, until the fries are golden brown and crispy.

Step 6

While the fries are baking, prepare the chicken. Cut the chicken breast into small, bite-sized chunks.

Step 7

In a medium bowl, mix the chicken with garlic powder, the remaining oregano, lemon juice, and whole grain mustard. Let it marinate for about 10 minutes.

Step 8

Heat a non-stick skillet over medium heat and cook the chicken for 5-7 minutes, stirring occasionally, until cooked through and golden brown.

Step 9

In a small bowl, stir together the Greek yogurt and cucumber to make a simple tzatziki sauce.

Step 10

Once the fries are done, remove them from the oven and let them cool for a moment.

Step 11

To assemble, place the fries on a serving platter, top with the cooked chicken, cherry tomatoes, red onion, feta cheese, and prepared tzatziki sauce.

Step 12

Garnish with chopped fresh parsley before serving.

Step 13

Enjoy your high protein Greek fries while they're warm and flavorful.

Nutrition Facts

Serving size	2287 grams (2287.0g)

Amount per serving	% Daily Value*
Calories	2426

Total Fat 74.70g	96%
Saturated Fat 26.50g	133%
Polyunsaturated Fat 2.70g
Cholesterol 490mg	163%
Sodium 334090mg	14526%
Total Carbohydrate 230.90g	84%
Dietary Fiber 30.10g	108%
Total Sugars 24.00g
Protein 194.00g	388%

Vitamin D 23IU	114%
Calcium 896mg	69%
Iron 16mg	91%
Potassium 7074mg	151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 32.7%

Carbs: 38.9%