High Protein Greek Chicken

Elevate your weeknight dinners with this flavorful and nutritious High Protein Greek Chicken recipe! Packed with lean, juicy grilled chicken marinated in a zesty blend of olive oil, lemon juice, garlic, and Mediterranean herbs, this dish delivers bold flavors in every bite. Complemented by a refreshing homemade tzatziki sauce made with creamy Greek yogurt, diced cucumber, and fragrant dill, it’s a protein-loaded meal that's perfect for healthy eating. Finished with a sprinkle of crumbled feta and fresh parsley for a burst of freshness, this recipe is as satisfying as it is easy to prepare, taking only 15 minutes of prep time. Whether you're grilling outdoors or using a stovetop pan, this versatile dish is ideal for meal prep, family dinners, or impressing guests with a taste of the Mediterranean.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Extra virgin olive oil
• 3 tablespoons Lemon juice
• 4 cloves Garlic cloves, minced
• 1 tablespoon Dried oregano
• 1 teaspoon Dried thyme
• 2 tablespoons Red wine vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Plain Greek yogurt
• 1 medium Cucumber, diced
• 2 tablespoons Fresh dill, chopped
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Feta cheese, crumbled

Directions

Step 1

In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, red wine vinegar, salt, and black pepper. Mix well to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Preheat your grill to medium-high heat. If using a grill pan, heat the pan over medium-high heat.

Step 4

Remove the chicken from the marinade and discard the marinade.

Step 5

Grill the chicken breasts for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Remove the chicken from the grill and let it rest for a few minutes.

Step 6

While the chicken is grilling, prepare the tzatziki sauce. In a medium bowl, combine the Greek yogurt, diced cucumber, and chopped dill. Stir until well mixed. Season with salt and pepper to taste.

Step 7

To serve, place each grilled chicken breast on a plate. Top with a generous spoonful of tzatziki sauce. Sprinkle with chopped parsley and crumbled feta cheese.

Step 8

Serve immediately, garnished with lemon wedges if desired.

Nutrition Facts

Serving size	1350.3 grams (1350.3g)

Amount per serving	% Daily Value*
Calories	1961

Total Fat 84.50g	108%
Saturated Fat 30.90g	155%
Polyunsaturated Fat 0.20g
Cholesterol 716mg	239%
Sodium 4237mg	184%
Total Carbohydrate 30.80g	11%
Dietary Fiber 3.10g	11%
Total Sugars 14.50g
Protein 259.70g	519%

Vitamin D 7IU	35%
Calcium 1041mg	80%
Iron 10mg	58%
Potassium 2702mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 54.0%

Carbs: 6.4%