High Protein Granola Parfait
Elevate your breakfast game with this High Protein Granola Parfait—a delicious and nourishing way to start your day! Packed with creamy Greek yogurt, high-protein granola, vibrant fresh berries, and a hint of sweetness from honey, this parfait delivers the perfect balance of flavor and nutrition. Infused with a touch of vanilla and topped with chia seeds for an extra boost of fiber and omega-3s, this no-cook recipe is ready in just 10 minutes and is perfect for busy mornings or as a satisfying post-workout snack. Layered in individual jars or glasses, it’s as visually stunning as it is delicious, making it ideal for meal prep or entertaining guests. Whether you enjoy it immediately or chilled, this protein-packed parfait is guaranteed to fuel your day with wholesome goodness!
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Ingredients
- 2 cups Greek yogurt
- 1.5 cups High protein granola
- 1 cup Fresh strawberries, sliced
- 0.5 cup Fresh blueberries
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
Directions
Step 1
In a medium-sized bowl, combine the Greek yogurt, vanilla extract, and 1 tablespoon of honey. Mix well until smooth and well incorporated.
Step 2
In a separate bowl, combine the sliced strawberries and blueberries, tossing gently to mix the berries together.
Step 3
To assemble the parfaits, take 4 serving glasses or jars. Start by adding a layer of the yogurt mixture at the bottom of each glass, dividing it evenly.
Step 4
Add a layer of high protein granola on top of the yogurt, followed by a layer of mixed berries.
Step 5
Repeat the layering process until all components are used, finishing with a generous layer of berries on top.
Step 6
Drizzle the remaining honey over the top of each parfait and sprinkle chia seeds for added texture and nutrition.
Step 7
Serve immediately or refrigerate for up to 2 hours if you prefer it chilled.
Nutrition Facts
| Serving size | 1123.1 grams (1123.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2144 |
| Total Fat 69.20g | 89% |
| Saturated Fat 11.00g | 55% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 16mg | 5% |
| Sodium 1065mg | 46% |
| Total Carbohydrate 264.60g | 96% |
| Dietary Fiber 41.80g | 149% |
| Total Sugars 110.70g | |
| Protein 126.70g | 253% |
| Vitamin D 0IU | 0% |
| Calcium 807mg | 62% |
| Iron 15mg | 83% |
| Potassium 2041mg | 43% |
Source of Calories