Nutrition Facts for High protein granola

High Protein Granola

Fuel your day with this High Protein Granola, a deliciously crunchy and nutrient-packed breakfast or snack option that's perfect for active lifestyles. Loaded with wholesome ingredients like rolled oats, almonds, walnuts, and a powerhouse blend of pumpkin, sunflower, hemp, and chia seeds, this granola delivers a hearty dose of plant-based goodness. Infused with the natural sweetness of honey and a touch of vanilla, it also features whey protein powder for an extra protein boost, making it ideal for post-workout recovery or keeping you energized throughout the day. Baked to golden perfection with a hint of cinnamon, this granola offers irresistible flavor, satisfying crunch, and versatility—enjoy it with yogurt, milk, or as a grab-and-go snack. Ready in under 40 minutes, it’s the perfect homemade, high-protein solution for health-conscious foodies.

Nutriscore Rating: 58/100
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Image of High Protein Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 10

Ingredients

  • 3 cups Rolled oats
  • 1 cup Chopped almonds
  • 1 cup Chopped walnuts
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Hemp seeds
  • 0.25 cup Chia seeds
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Coconut oil
  • 0.5 cup Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Whey protein powder

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, hemp seeds, chia seeds, ground cinnamon, and salt. Stir well to mix all the dry ingredients thoroughly.

Step 3

In a small saucepan over low heat, melt the coconut oil and honey together, stirring occasionally until smooth. Remove from heat and stir in the vanilla extract.

Step 4

Pour the wet mixture over the dry ingredients in the large bowl. Stir well to ensure all the dry ingredients are coated.

Step 5

Add the whey protein powder to the mixture and stir until fully incorporated.

Step 6

Spread the granola mixture evenly on the prepared baking sheet, pressing down lightly to form a compact layer.

Step 7

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even baking, until the granola is golden brown and toasted.

Step 8

Remove the granola from the oven and let it cool completely on the baking sheet. It will become crunchier as it cools.

Step 9

Once cooled, break the granola into clusters and transfer it to an airtight container for storage.

Step 10

Enjoy the granola with yogurt, milk, or as a standalone snack.

Nutrition Facts

Serving size 1227.1 grams (1227.1g)
Amount per serving % Daily Value*
Calories 6349
Total Fat 444.80g 570%
Saturated Fat 127.40g 637%
Polyunsaturated Fat 49.90g
Cholesterol 60mg 20%
Sodium 1417mg 62%
Total Carbohydrate 391.10g 142%
Dietary Fiber 89.30g 319%
Total Sugars 119.00g
Protein 272.80g 546%
Vitamin D 0IU 0%
Calcium 1532mg 118%
Iron 42mg 234%
Potassium 6243mg 133%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 16.4%
Carbs: 23.5%