High Protein Grandma Pizza

Elevate your pizza night with this High Protein Grandma Pizza, a wholesome twist on a classic comfort food! Made with a hearty whole wheat crust, this pizza is packed with protein-rich toppings like tender shredded chicken, creamy ricotta, and melty mozzarella for a filling and nutritious meal. Sun-dried tomatoes and fresh basil add bursts of flavor, while a sprinkle of Parmesan and red pepper flakes delivers the perfect punch. Baked to golden perfection in a rectangular pan, this easy-to-make pizza combines rustic charm with a health-conscious spin. Ideal for meal prep or a crowd-pleasing dinner, this protein-packed recipe is ready in under an hour and is sure to become a family favorite.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 320 g Whole wheat flour
• 7 g Instant yeast
• 5 g Salt
• 240 ml Water
• 60 ml Olive oil
• 100 g Ricotta cheese
• 50 g Parmesan cheese, grated
• 150 g Mozzarella cheese, sliced
• 200 g Chicken breast, cooked and shredded
• 50 g Sun-dried tomatoes, chopped
• 10 g Fresh basil, chopped
• 2 g Crushed red pepper flakes
• 2 g Oregano, dried
• 2 g Garlic powder
• 1 g Salt

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, instant yeast, and salt. Mix well.

Step 2

Gradually add water to the dry ingredients and stir until a sticky dough forms.

Step 3

Add 2 tablespoons of olive oil and knead the dough in the bowl for a few minutes until smooth.

Step 4

Cover the bowl with a damp cloth and allow the dough to rise in a warm spot for 1-2 hours or until doubled in size.

Step 5

Preheat your oven to 230°C (450°F) and grease a rimmed baking sheet with 2 tablespoons of olive oil.

Step 6

Once the dough has risen, punch it down and transfer it to the prepared baking sheet. Spread it out evenly to fit the pan using your fingertips.

Step 7

Spread ricotta cheese evenly over the dough's surface.

Step 8

Sprinkle grated Parmesan cheese over the ricotta.

Step 9

Lay the slices of mozzarella cheese evenly across the surface.

Step 10

Distribute the shredded chicken and chopped sun-dried tomatoes over the cheese.

Step 11

Sprinkle fresh basil, crushed red pepper flakes, oregano, garlic powder, and a pinch of salt over the toppings.

Step 12

Drizzle remaining olive oil over the pizza.

Step 13

Bake in the preheated oven for 20-25 minutes or until the crust is golden and the cheese is bubbly and browned.

Step 14

Remove from the oven and allow to cool for a few minutes before slicing and serving. Enjoy your high-protein Grandma Pizza!

Nutrition Facts

Serving size	1199.3 grams (1199.3g)

Amount per serving	% Daily Value*
Calories	2901

Total Fat 129.30g	166%
Saturated Fat 50.20g	251%
Polyunsaturated Fat 5.40g
Cholesterol 399mg	133%
Sodium 4874mg	212%
Total Carbohydrate 278.30g	101%
Dietary Fiber 47.60g	170%
Total Sugars 25.30g
Protein 179.00g	358%

Vitamin D 10IU	50%
Calcium 2005mg	154%
Iron 22mg	120%
Potassium 3850mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 23.9%

Carbs: 37.2%