High Protein Golden Syrup Oats

Start your morning strong with these High Protein Golden Syrup Oats—an irresistibly creamy, nutrient-packed breakfast that combines the comforting sweetness of golden syrup with a protein boost to keep you full and energized. Crafted with wholesome rolled oats, chia seeds, and a scoop of protein powder, this recipe is simmered in velvety almond milk for the ultimate heart-healthy dish. Topped with crunchy sliced almonds and optionally garnished with fresh, vibrant berries, this quick 10-minute recipe is perfect for busy mornings without sacrificing flavor. Ideal for fitness enthusiasts and oatmeal fans alike, these oats are a delicious way to fuel your day with high-protein goodness.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1.5 cups Unsweetened almond milk
• 1 scoop Protein powder (vanilla or unflavored)
• 2 tablespoons Golden syrup
• 1 tablespoon Chia seeds
• 2 tablespoons Sliced almonds
• 0.25 teaspoon Salt
• 0.5 cup Fresh berries (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, chia seeds, and salt.

Step 2

Place the saucepan over medium heat, stirring occasionally, until the mixture begins to simmer.

Step 3

Once simmering, reduce the heat to low and cook for about 5-7 minutes, stirring frequently to prevent sticking, until the oats are tender and have absorbed most of the liquid.

Step 4

Remove the saucepan from the heat and stir in the protein powder until fully incorporated.

Step 5

Add the golden syrup to the oats and mix well, ensuring it is evenly distributed.

Step 6

Divide the oatmeal between two serving bowls and sprinkle with the sliced almonds.

Step 7

Top with fresh berries if desired, and serve warm.

Nutrition Facts

Serving size	645.7 grams (645.7g)

Amount per serving	% Daily Value*
Calories	817

Total Fat 23.60g	30%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 3.40g
Cholesterol 30mg	10%
Sodium 994mg	43%
Total Carbohydrate 114.80g	42%
Dietary Fiber 19.30g	69%
Total Sugars 45.70g
Protein 45.70g	91%

Vitamin D 132IU	659%
Calcium 908mg	70%
Iron 7mg	41%
Potassium 1021mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 21.4%

Carbs: 53.7%