Nutrition Facts for High protein gevulde koek

High Protein Gevulde Koek

Elevate your snack game with this *High Protein Gevulde Koek*, a nutritious twist on the Dutch classic! Made with almond flour, vanilla-flavored whey protein powder, and a hint of zesty lemon, these cookies deliver a delightful balance of rich flavor and guilt-free indulgence. The soft almond paste filling is encased in a buttery, crumbly dough and topped with a decorative whole almond for an elegant touch. Perfectly golden and packed with protein, these cookies are ideal for satisfying sweet cravings or fueling post-workout recovery. Ready in under an hour, this recipe combines traditional flavors with modern health benefits, making it an irresistible, protein-packed treat.

Nutriscore Rating: 53/100
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Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 12

Ingredients

  • 200 grams almond flour
  • 30 grams whey protein powder (vanilla flavor)
  • 100 grams granulated sugar
  • 150 grams unsalted butter, softened
  • 1 large egg
  • 1 large egg white
  • 1 teaspoon lemon zest
  • 12 pieces whole almonds
  • 1 teaspoon almond extract
  • 1 pinch salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the almond flour, whey protein powder, granulated sugar, and salt.

Step 3

Add the softened butter to the dry ingredients and mix until the mixture is crumbly.

Step 4

Beat the egg in a small bowl and add half of it to the dough mixture; reserve the other half for later.

Step 5

Stir in the almond extract and lemon zest. Mix until a dough forms; it should be slightly sticky but handleable.

Step 6

To prepare the filling, mix the almond flour and egg white in a separate bowl until smooth; this is your almond paste.

Step 7

Divide the dough into 24 equal pieces. Roll each piece into a ball and flatten slightly.

Step 8

Take 12 pieces and place them on the prepared baking sheet. Set aside the other 12 pieces.

Step 9

Place a small amount of almond paste on each flattened ball on the baking sheet, leaving space around the edges.

Step 10

Cover each with another dough piece and gently press the edges to seal the cookies.

Step 11

Brush the top of each cookie with the reserved beaten egg.

Step 12

Place a whole almond in the center of each cookie for decoration.

Step 13

Bake for 18-20 minutes or until the cookies are golden brown.

Step 14

Remove from the oven and let them cool on a wire rack.

Step 15

Serve warm or store in an airtight container once completely cooled.

Nutrition Facts

Serving size 590 grams (590.0g)
Amount per serving % Daily Value*
Calories 2934
Total Fat 238.30g 306%
Saturated Fat 87.80g 439%
Polyunsaturated Fat 2.00g
Cholesterol 577mg 192%
Sodium 375mg 16%
Total Carbohydrate 151.40g 55%
Dietary Fiber 23.60g 84%
Total Sugars 110.30g
Protein 81.30g 163%
Vitamin D 54IU 269%
Calcium 632mg 49%
Iron 9mg 51%
Potassium 415mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 10.6%
Carbs: 19.7%