High Protein Garlic Mayo

Elevate your condiment game with this High Protein Garlic Mayo—an irresistibly creamy, flavor-packed alternative to traditional mayonnaise. Made with velvety silken tofu, zesty lemon juice, and a protein boost from egg white protein powder, this recipe is perfect for health-conscious food lovers. Fresh garlic and Dijon mustard deliver bold, tangy notes, while olive oil ensures a luxuriously smooth texture. Ready in just 10 minutes and completely egg yolk-free, this high-protein, low-fat spread is ideal as a sandwich enhancer, veggie dip, or salad dressing. Embrace delicious, protein-packed versatility without compromising on taste or texture!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 200 grams Silken tofu
• 60 ml Olive oil
• 2 tablespoons Fresh lemon juice
• 1 tablespoon Dijon mustard
• 3 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 15 grams Egg white protein powder
• 2 tablespoons Water

Directions

Step 1

Start by draining the silken tofu and patting it dry with a paper towel to remove excess moisture.

Step 2

In a blender or food processor, combine the silken tofu, olive oil, lemon juice, and dijon mustard.

Step 3

Peel the garlic cloves, roughly chop them, and add them to the blender.

Step 4

Add salt, black pepper, and egg white protein powder to the mixture.

Step 5

Blend the mixture on high speed until it becomes smooth and creamy. You may need to stop and scrape down the sides of the blender occasionally to ensure everything is well combined.

Step 6

If the mayo is too thick, gradually add one to two tablespoons of water and blend until you reach your desired consistency.

Step 7

Taste and adjust the seasoning if necessary. Add more salt or lemon juice according to your preference.

Step 8

Transfer the garlic mayo to a clean, airtight container and refrigerate for at least an hour before serving to let the flavors meld.

Step 9

Enjoy your high protein garlic mayo as a dip, sandwich spread, or dressing for salads and veggies.

Nutrition Facts

Serving size	359 grams (359.0g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 65.30g	84%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 1733mg	75%
Total Carbohydrate 10.60g	4%
Dietary Fiber 0.70g	3%
Total Sugars 1.80g
Protein 24.30g	49%

Vitamin D 0IU	0%
Calcium 733mg	56%
Iron 3mg	16%
Potassium 467mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%

Protein: 13.4%

Carbs: 5.8%