High Protein Garlic Hummus

Elevate your snack game with this creamy and flavorful High Protein Garlic Hummus, a healthy twist on the classic dip that's perfect for any occasion. Packed with protein from a blend of chickpeas, cannellini beans, and Greek yogurt, this recipe delivers a smooth and satisfying texture with layers of robust flavor. Freshly minced garlic, a splash of lemon juice, and a hint of cumin provide a zesty kick, while tahini and extra virgin olive oil add a rich nuttiness. Ready in just 10 minutes and customizable to your preferred consistency, this wholesome hummus is ideal for dipping fresh veggies, pairing with crisp pita chips, or spreading on your favorite sandwich. Garnished with a drizzle of olive oil and fresh parsley, this protein-packed snack is as nutritious as it is delicious. Perfect for meal prep, parties, or a quick, healthy bite!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 15 oz can canned chickpeas, drained and rinsed
• 1 15 oz can canned cannellini beans, drained and rinsed
• 1 cup Greek yogurt
• 0.25 cup tahini
• 1 medium lemon, juiced
• 3 garlic cloves, minced
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup water
• 2 tablespoons fresh parsley, finely chopped

Directions

Step 1

In a food processor, combine the drained chickpeas and cannellini beans. Pulse a few times to begin breaking them down.

Step 2

Add the Greek yogurt, tahini, juice of the lemon, minced garlic, olive oil, ground cumin, salt, and black pepper into the food processor.

Step 3

Process the mixture until it becomes smooth, stopping occasionally to scrape down the sides.

Step 4

With the food processor running, slowly add the water until the desired consistency is reached. You may need more or less than the 1/4 cup suggested, depending on your preference.

Step 5

Taste the hummus and adjust salt and lemon juice to your liking.

Step 6

Transfer the hummus to a serving bowl, drizzle with additional olive oil if desired, and sprinkle with fresh parsley.

Step 7

Serve your high protein garlic hummus with fresh vegetables, pita chips, or use as a sandwich spread.

Nutrition Facts

Serving size	1310.6 grams (1310.6g)

Amount per serving	% Daily Value*
Calories	1711

Total Fat 76.50g	98%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 0.00g
Cholesterol 8mg	3%
Sodium 4240mg	184%
Total Carbohydrate 177.70g	65%
Dietary Fiber 49.40g	176%
Total Sugars 22.10g
Protein 79.60g	159%

Vitamin D 0IU	0%
Calcium 5217mg	401%
Iron 21448mg	119154%
Potassium 2834mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 18.5%

Carbs: 41.4%