High Protein Garlic Chili Roti

Elevate your mealtime with this High Protein Garlic Chili Roti, a nutritious twist on traditional flatbread that's packed with flavor and health benefits. Combining whole wheat flour, chickpea flour, and unflavored protein powder, this recipe delivers a satisfying boost of plant-based protein in every bite. Infused with the bold flavors of minced garlic, fiery green chili, and a hint of turmeric, this roti offers a delightful kick and vibrant color. Its soft, pliable texture is achieved through a simple dough-kneading process, while the olive oil adds a touch of moisture and richness. Perfect as a side to your favorite curry or as a standalone snack, this protein-rich Indian-inspired flatbread is quick to prepare and ideal for those seeking a healthy yet indulgent way to enjoy homemade bread. Try this versatile high-protein roti today and make every meal extraordinary!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Whole Wheat Flour
• 0.5 cup Chickpea Flour
• 0.25 cup Protein Powder (unflavored)
• 2 cloves Garlic, minced
• 1 piece Green Chili, finely chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Turmeric Powder
• 0.75 cup Warm Water
• 1 tablespoon Olive Oil

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, chickpea flour, protein powder, minced garlic, chopped green chili, salt, and turmeric powder.

Step 2

Mix the dry ingredients thoroughly to ensure even distribution of garlic and chili.

Step 3

Gradually add warm water to the dry mixture, stirring continuously, until a dough begins to form.

Step 4

Add olive oil to the dough and knead for about 5-7 minutes until it becomes smooth and elastic.

Step 5

Cover the dough with a damp cloth and let it rest for 10 minutes to allow the flavors to meld together.

Step 6

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 7

Using a rolling pin, flatten each ball into a thin circle about 6 inches in diameter. Dust with flour as needed to prevent sticking.

Step 8

Heat a skillet or pan over medium heat. Once hot, place one rolled-out piece of dough onto the pan.

Step 9

Cook for about 1-2 minutes on one side or until bubbles start to form. Flip and cook the other side for another 1-2 minutes, pressing with a spatula to ensure even cooking.

Step 10

Repeat the process with the remaining portions of dough.

Step 11

Serve the hot roti immediately as an accompaniment to your favorite dish or curry.

Nutrition Facts

Serving size	456.2 grams (456.2g)

Amount per serving	% Daily Value*
Calories	1030

Total Fat 23.40g	30%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 1.30g
Cholesterol 10mg	3%
Sodium 1328mg	58%
Total Carbohydrate 133.20g	48%
Dietary Fiber 21.80g	78%
Total Sugars 9.90g
Protein 78.70g	157%

Vitamin D 0IU	0%
Calcium 383mg	29%
Iron 9mg	52%
Potassium 1292mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 29.7%

Carbs: 50.3%