High Protein Frijoles Molidos

Elevate your mealtime with this nutritious and flavor-packed High Protein Frijoles Molidos recipe! Featuring a hearty blend of black beans and red kidney beans simmered in aromatic spices like cumin, chili powder, and oregano, this dish delivers a satisfying protein punch while staying vibrant and wholesome. The addition of fresh lime juice and cilantro strikes a perfect balance of brightness and earthiness, making it an irresistible option for health-conscious food lovers. Easy to prepare in under an hour, this creamy, plant-forward recipe can be served as a savory side dish or enjoyed as a stand-alone meal. It's a versatile, high-protein take on traditional frijoles molidos that's sure to become a staple in your weekly meal rotation!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups black beans
• 1 cup red kidney beans
• 2.5 cups chicken or vegetable broth
• 1 small onion
• 4 units garlic cloves
• 3 tablespoons olive oil
• 1 teaspoon cumin powder
• 1 teaspoon chili powder
• 1 teaspoon oregano
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 0.25 cup fresh cilantro

Directions

Step 1

Rinse the black beans and red kidney beans thoroughly under cold water and set them aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add the garlic cloves and continue to sauté for another 2 minutes until fragrant.

Step 4

Stir in the cumin powder, chili powder, oregano, salt, and black pepper. Cook for about 1 minute to toast the spices slightly.

Step 5

Add the rinsed beans to the pot, followed by the chicken or vegetable broth. Stir well to combine all the ingredients.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered, stirring occasionally, for about 30 minutes or until the beans are tender and the liquid is somewhat reduced.

Step 7

Using an immersion blender or a regular blender, blend the mixture to your desired consistency. If you use a regular blender, do this in batches and be cautious as the mixture will be hot.

Step 8

Stir in the lime juice and check for seasoning, adjusting salt and pepper if necessary.

Step 9

Garnish with fresh cilantro before serving.

Step 10

High Protein Frijoles Molidos are ready to be enjoyed as a side dish or a standalone meal, providing a delicious and nourishing protein boost.

Nutrition Facts

Serving size	1472.2 grams (1472.2g)

Amount per serving	% Daily Value*
Calories	1040

Total Fat 47.90g	61%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 7645mg	332%
Total Carbohydrate 126.70g	46%
Dietary Fiber 36.50g	130%
Total Sugars 14.60g
Protein 39.20g	78%

Vitamin D 0IU	0%
Calcium 446mg	34%
Iron 13mg	71%
Potassium 1307mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 14.3%

Carbs: 46.3%