High Protein Fried Meatballs

Elevate your dinner game with these indulgent yet nutritious High Protein Fried Meatballs, boasting a perfect blend of ground beef and chicken for a hearty protein boost. Infused with the flavors of Parmesan cheese, fresh parsley, and a touch of oregano, these golden-brown delights are tenderized with milk-soaked breadcrumbs for an irresistibly juicy texture. Expertly pan-fried in olive oil, they deliver a crisp exterior while remaining moist inside. Ready in just 40 minutes, these versatile meatballs can be served on their own, paired with pasta, or tucked into a sandwich, making them a crowd-pleaser for any occasion. Perfect for meal prep or family dinners, these meatballs are a delicious way to enjoy high-protein comfort food.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Ground beef (85% lean)
• 250 grams Ground chicken
• 2 large Eggs
• 50 grams Parmesan cheese, grated
• 60 grams Panko breadcrumbs
• 60 ml Milk
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 15 grams Fresh parsley, chopped
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 60 ml Olive oil

Directions

Step 1

In a large bowl, combine the ground beef, ground chicken, eggs, and grated Parmesan cheese.

Step 2

In a separate small bowl, soak the panko breadcrumbs in milk for about 5 minutes. This will ensure the meatballs stay tender and juicy.

Step 3

Add the soaked breadcrumbs to the meat mixture along with the finely chopped onion, minced garlic, and chopped parsley.

Step 4

Season the mixture with salt, black pepper, and dried oregano, then mix thoroughly using your hands or a wooden spoon until all ingredients are well combined.

Step 5

Shape the mixture into meatballs, about 1.5 inches in diameter, rolling them between your palms until smooth. You should have approximately 16-20 meatballs.

Step 6

Heat the olive oil in a large non-stick frying pan over medium heat.

Step 7

Once the oil is hot, add the meatballs in batches, ensuring not to overcrowd the pan.

Step 8

Fry the meatballs, turning occasionally, until they are golden brown on all sides and cooked through, about 10 minutes per batch.

Step 9

Remove the meatballs from the pan and drain excess oil on a plate lined with paper towels.

Step 10

Serve the meatballs hot, either on their own, with pasta, or as part of a sandwich.

Nutrition Facts

Serving size	1221.7 grams (1221.7g)

Amount per serving	% Daily Value*
Calories	2515

Total Fat 180.50g	231%
Saturated Fat 59.30g	297%
Polyunsaturated Fat 5.40g
Cholesterol 976mg	325%
Sodium 4303mg	187%
Total Carbohydrate 67.00g	24%
Dietary Fiber 5.60g	20%
Total Sugars 12.70g
Protein 179.00g	358%

Vitamin D 140IU	701%
Calcium 891mg	69%
Iron 19mg	108%
Potassium 3205mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 27.4%

Carbs: 10.3%