High Protein Fried Dough Balls
Elevate your snacking game with these High Protein Fried Dough Balls—an irresistibly golden, crispy treat packed with muscle-boosting goodness! This recipe combines the indulgence of classic fried dough balls with the nutritional power of whey protein powder and creamy Greek yogurt, making it perfect for fitness enthusiasts or anyone seeking a guilt-free snack upgrade. Quick and simple to prepare, these dough balls boast a fluffy, tender interior and a satisfying crunch, all achieved in just 25 minutes. Whether you enjoy them plain or paired with your favorite dipping sauces, this high-protein twist on a comfort food classic is sure to impress your taste buds and keep you fueled. Perfect for sharing or meal-prepping, these dough balls are a guaranteed hit at any table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 cup All-purpose flour
- 0.5 cup Whey protein powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 0.75 cup Greek yogurt
- 0.25 cup Water
- 2 cups Vegetable oil (for frying)
Directions
Step 1
In a large mixing bowl, whisk together the all-purpose flour, whey protein powder, baking powder, and salt.
Step 2
In a separate bowl, beat the egg, then mix in the Greek yogurt and water until smooth.
Step 3
Pour the wet mixture into the dry ingredients and stir until a thick dough forms. The dough should be slightly sticky but manageable.
Step 4
Heat vegetable oil in a deep pot over medium-high heat until it reaches 350°F (175°C) using a thermometer for accuracy.
Step 5
Using a tablespoon or a small cookie scoop, grab portions of the dough and carefully drop them into the hot oil. Fry in small batches to avoid overcrowding the pot.
Step 6
Fry the dough balls for about 3-4 minutes, turning occasionally, until golden brown on all sides.
Step 7
Remove the fried dough balls with a slotted spoon and drain on a paper towel-lined plate to remove excess oil.
Step 8
Serve warm as a snack or appetizer with your favorite dipping sauce.
Nutrition Facts
| Serving size | 956.6 grams (956.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4954 |
| Total Fat 484.80g | 622% |
| Saturated Fat 71.30g | 357% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 256mg | 85% |
| Sodium 1902mg | 83% |
| Total Carbohydrate 107.40g | 39% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 7.20g | |
| Protein 79.00g | 158% |
| Vitamin D 54IU | 269% |
| Calcium 378mg | 29% |
| Iron 7mg | 37% |
| Potassium 687mg | 15% |
Source of Calories