High Protein Fried Chicken Wrap

Savor the irresistible combination of crispy, golden-brown chicken and fresh vegetables with this High Protein Fried Chicken Wrap recipe! Perfectly seasoned chicken breast is double-coated for extra crunch, then nestled in a wholesome whole grain tortilla alongside crisp lettuce, juicy tomatoes, and tangy red onions for a satisfying bite. A creamy Greek yogurt dressing with a hint of lemon and Dijon mustard ties everything together, offering a healthy twist that doesn’t skimp on flavor. Ready in just 35 minutes, this protein-packed wrap is ideal for an energizing lunch, quick dinner, or post-workout meal. Bursting with flavor and a balance of textures, it’s a nutritious and delicious win for any day of the week!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 large Eggs
• 100 grams Whole wheat flour
• 4 pieces Whole grain tortilla wraps
• 100 ml Olive oil or vegetable oil
• 100 grams Lettuce leaves
• 2 medium Tomato
• 1 small Red onion
• 200 grams Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard

Directions

Step 1

Begin by slicing the chicken breast into thin strips for even cooking. Season the chicken strips with salt, black pepper, garlic powder, and paprika. Set aside.

Step 2

In a small bowl, whisk the eggs until they are thoroughly beaten for coating the chicken.

Step 3

Place the flour in a shallow dish. Dip each piece of chicken into the flour, then into the beaten eggs, and again into the flour for a double coating. This will ensure a crispy texture when fried.

Step 4

Heat the olive oil in a large non-stick frying pan over medium heat. Once the oil is hot but not smoking, carefully add the chicken strips and fry until golden brown and cooked through (about 5-7 minutes per side). Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption. Remove and drain on a paper towel.

Step 5

While the chicken is cooling slightly, prepare the vegetables. Wash and pat dry the lettuce leaves, slice the tomatoes into thin rounds, and thinly slice the red onion.

Step 6

To make a creamy dressing, mix the Greek yogurt, lemon juice, and Dijon mustard in a small bowl. Stir until smooth.

Step 7

To assemble the wraps, lay a tortilla flat, and place a few lettuce leaves in the center. Add a layer of fried chicken strips, some tomato slices, and a few onion rings.

Step 8

Drizzle the prepared Greek yogurt dressing over the filling and roll up the wrap tightly, folding in the sides as you go to secure the filling.

Step 9

Repeat the assembly process for the other wraps and serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	1688.7 grams (1688.7g)

Amount per serving	% Daily Value*
Calories	2932

Total Fat 144.40g	185%
Saturated Fat 24.50g	123%
Polyunsaturated Fat 2.60g
Cholesterol 809mg	270%
Sodium 7716mg	335%
Total Carbohydrate 210.10g	76%
Dietary Fiber 31.00g	111%
Total Sugars 36.50g
Protein 201.30g	403%

Vitamin D 82IU	410%
Calcium 570mg	44%
Iron 18mg	100%
Potassium 3403mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 27.3%

Carbs: 28.5%