High Protein Fried Bee Hoon

Elevate your weeknight dinners with this flavorful and nutrient-packed High Protein Fried Bee Hoon! This wholesome twist on the classic dish combines silky rice vermicelli with a protein-rich medley of tender chicken breast, golden tofu cubes, and soft scrambled eggs. Crispy vegetables like snap peas, carrots, and bean sprouts add a burst of freshness and crunch, perfectly complemented by a savory blend of soy sauce, oyster sauce, and sesame oil. Quick to prepare in just 40 minutes, this recipe is ideal for a balanced, satisfying meal that’s both high in protein and full of delicious Asian-inspired flavors. Perfect for busy families or meal preppers, this fried bee hoon is a vibrant one-pan dish that’s sure to become a household favorite!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams rice vermicelli (bee hoon)
• 250 grams chicken breast
• 200 grams firm tofu
• 2 large eggs
• 1 medium carrot
• 100 grams snap peas
• 100 grams bean sprouts
• 2 stalks spring onions
• 4 cloves garlic
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 0.5 teaspoons ground white pepper
• 0.5 teaspoons salt
• 2 cups water

Directions

Step 1

Begin by soaking the rice vermicelli (bee hoon) in a large bowl of warm water for about 10 minutes or until they become soft. Once softened, drain and set aside.

Step 2

Meanwhile, dice the chicken breast into small bite-sized pieces and season with salt and white pepper. Set aside.

Step 3

Cut the firm tofu into small cubes and set aside.

Step 4

Peel and julienne the carrot, trim the snap peas, and wash the bean sprouts. Chop the spring onions into small slices and set aside separately.

Step 5

Peel and finely mince the garlic cloves.

Step 6

Heat a wok or large frying pan over medium-high heat and add 1 tablespoon of vegetable oil.

Step 7

Once the oil is hot, add the diced chicken breast pieces and stir-fry until they are cooked through and slightly browned. Remove the chicken from the wok and set aside.

Step 8

In the same wok, add more oil if necessary, and quickly scramble the eggs, breaking them into small, soft pieces. Set aside with the chicken.

Step 9

Add another tablespoon of vegetable oil to the wok and fry the tofu cubes until they are golden brown on all sides. Remove and set aside.

Step 10

Lower the heat to medium, add the minced garlic to the wok, and stir-fry for about 30 seconds or until fragrant.

Step 11

Add the carrot, snap peas, and bean sprouts to the wok and stir-fry for about 2-3 minutes or until the vegetables are crisp-tender.

Step 12

Return the soaked vermicelli to the wok, tossing gently with the vegetables.

Step 13

Add the cooked chicken, scrambled eggs, and tofu back to the wok.

Step 14

Drizzle the soy sauce, oyster sauce, and sesame oil over everything in the wok. Toss to coat the noodles and ingredients evenly, adding a bit of water if the noodles become too dry.

Step 15

Finally, add the chopped spring onions and give everything a final toss. Season with more salt and pepper if needed.

Step 16

Serve hot and enjoy your high-protein fried bee hoon!

Nutrition Facts

Serving size	1659.2 grams (1659.2g)

Amount per serving	% Daily Value*
Calories	1911

Total Fat 69.90g	90%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 24.00g
Cholesterol 587mg	196%
Sodium 4862mg	211%
Total Carbohydrate 196.00g	71%
Dietary Fiber 13.90g	50%
Total Sugars 13.70g
Protein 129.80g	260%

Vitamin D 82IU	410%
Calcium 603mg	46%
Iron 13mg	71%
Potassium 1826mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 26.9%

Carbs: 40.6%