High Protein Fresh Sprouted Salad

Bursting with vibrant colors and wholesome ingredients, this High Protein Fresh Sprouted Salad is a nutrient-packed powerhouse perfect for a light lunch or refreshing side dish. Made with a medley of mixed sprouted beans, crunchy vegetables like cucumber, carrot, and bell pepper, and creamy avocado, this salad is as satisfying as it is healthy. Fresh cilantro and a zesty lemon-olive oil dressing elevate the flavors, creating a dish that's bright, tangy, and absolutely irresistible. Ready in just 20 minutes, this sprouted salad is not only quick and easy to prepare but also rich in plant-based protein, fiber, and essential nutrients. Perfect for meal prep or serving chilled on a hot day, this gluten-free, vegan recipe is a must-try for anyone seeking a refreshing, wholesome, and protein-rich addition to their meal rotation.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Mixed sprouted beans (e.g., mung, chickpea, lentil)
• 1 cup Cherry tomatoes
• 1 large Cucumber
• 1 medium Carrot
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 1 large Avocado
• 0.5 cup Fresh cilantro
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the mixed sprouted beans thoroughly under cold water and drain well.

Step 2

Halve the cherry tomatoes and set aside.

Step 3

Peel and dice the cucumber into small cubes.

Step 4

Peel the carrot and grate it coarsely.

Step 5

Remove the seeds from the red bell pepper and chop it into small pieces.

Step 6

Thinly slice the red onion.

Step 7

Cut the avocado in half, remove the pit, and roughly dice the flesh.

Step 8

Chop the fresh cilantro leaves finely.

Step 9

In a large mixing bowl, combine the sprouted beans, cherry tomatoes, cucumber, carrot, bell pepper, red onion, avocado, and cilantro.

Step 10

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

Step 11

Pour the dressing over the salad and toss everything together gently to combine.

Step 12

Taste and adjust seasoning as desired with more salt or pepper.

Step 13

Serve the salad immediately or let it chill in the refrigerator for 15 minutes to enhance the flavors.

Nutrition Facts

Serving size	1449.6 grams (1449.6g)

Amount per serving	% Daily Value*
Calories	1107

Total Fat 48.90g	63%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 5.10g
Cholesterol 0mg	0%
Sodium 1278mg	56%
Total Carbohydrate 138.10g	50%
Dietary Fiber 39.10g	140%
Total Sugars 29.80g
Protein 42.60g	85%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 14mg	78%
Potassium 3479mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 14.7%

Carbs: 47.5%