High Protein Fleischsalat
Elevate your meal prep game with this High Protein Fleischsalat, a modern twist on the classic German meat salad. Packed with 300 grams of lean turkey breast and the creamy goodness of Greek yogurt, this protein-loaded dish is as nutritious as it is satisfying. Tangy pickles, Dijon mustard, and apple cider vinegar add a zesty punch, while dried dill and onion powder deliver a flavor-packed finish. Ready in just 20 minutes with no cooking required, this light yet hearty salad is perfect for quick lunches, post-workout refueling, or a guilt-free snack. Serve chilled for the ultimate refreshing bite, and enjoy a healthy, high-protein twist on a traditional favorite.
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Ingredients
- 300 grams lean turkey breast
- 150 grams pickles
- 200 grams Greek yogurt
- 50 grams mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon dried dill
- 0.5 teaspoon onion powder
Directions
Step 1
Begin by cutting the lean turkey breast into thin strips, approximately 1-2 cm wide.
Step 2
Chop the pickles into small, bite-sized pieces to add a tangy crunch to the salad.
Step 3
In a large mixing bowl, combine the Greek yogurt and mayonnaise to create a creamy base.
Step 4
Add the Dijon mustard and apple cider vinegar to the yogurt-mayonnaise mixture, stirring until well blended.
Step 5
Season the dressing with black pepper, salt, dried dill, and onion powder, ensuring the spices are evenly distributed.
Step 6
Gently fold in the sliced turkey breast and chopped pickles, making sure all components are thoroughly coated with the dressing.
Step 7
Cover the bowl with plastic wrap or a lid, and refrigerate the Fleischsalat for at least 30 minutes to allow the flavors to meld together.
Step 8
Before serving, give the salad a quick stir and garnish with extra dill if desired. Enjoy your High Protein Fleischsalat as a hearty snack or as part of a meal.
Nutrition Facts
| Serving size | 735.7 grams (735.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 43.60g | 56% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 266mg | 89% |
| Sodium 3072mg | 134% |
| Total Carbohydrate 22.80g | 8% |
| Dietary Fiber 2.10g | 8% |
| Total Sugars 7.30g | |
| Protein 104.40g | 209% |
| Vitamin D 0IU | 0% |
| Calcium 294mg | 23% |
| Iron 5mg | 27% |
| Potassium 1471mg | 31% |
Source of Calories