High Protein Flavorful Bean Rice

Elevate your weeknight meals with this High Protein Flavorful Bean Rice—a wholesome, satisfying dish brimming with bold flavors and nutrient-rich ingredients! Perfectly fluffy brown rice is combined with a hearty mix of black beans and kidney beans, creating a plant-based protein-packed base that's both filling and nourishing. Sautéed onion, garlic, and bell pepper bring a savory depth, while cumin and chili powder add a warm, spiced kick. A drizzle of fresh lime juice and a sprinkle of cilantro take the flavor to the next level, making this vibrant one-pot meal as refreshing as it is comforting. Ready in under an hour and ideal for meal prepping, this easy recipe is a versatile go-to for healthy eating enthusiasts seeking a high-protein, gluten-free dinner option!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 can canned black beans
• 1 can canned kidney beans
• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 1 medium bell pepper
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 0.25 cup fresh cilantro

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear.

Step 2

In a medium pot, bring 2 cups of water to a boil.

Step 3

Add the rinsed brown rice to the boiling water.

Step 4

Cover the pot, reduce the heat to low, and let it cook for about 30 minutes or until the water is absorbed and the rice is tender.

Step 5

While the rice is cooking, open the cans of black beans and kidney beans and rinse them thoroughly under cold water. Set them aside.

Step 6

Finely chop the onion, garlic cloves, and bell pepper.

Step 7

Heat olive oil in a large skillet over medium heat.

Step 8

Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are soft and translucent.

Step 9

Stir in the cumin, chili powder, salt, and black pepper, cooking for an additional 2 minutes to infuse the spices.

Step 10

Add the rinsed black beans and kidney beans to the skillet, stirring well to combine with the spiced vegetables.

Step 11

Once the rice is cooked, fluff it with a fork and add it to the bean mixture in the skillet.

Step 12

Drizzle with lime juice and toss everything to evenly incorporate the flavors.

Step 13

Garnish with freshly chopped cilantro and serve immediately.

Nutrition Facts

Serving size	1890.5 grams (1890.5g)

Amount per serving	% Daily Value*
Calories	1643

Total Fat 34.70g	44%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 3.50g
Cholesterol 0mg	0%
Sodium 4886mg	212%
Total Carbohydrate 263.40g	96%
Dietary Fiber 78.60g	281%
Total Sugars 14.80g
Protein 77.90g	156%

Vitamin D 0IU	0%
Calcium 505mg	39%
Iron 28mg	155%
Potassium 4290mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 18.6%

Carbs: 62.8%