High Protein Fish Roe Sashimi

Indulge in the exquisite flavors of High Protein Fish Roe Sashimi, a visually stunning and nutrient-rich dish that brings the art of Japanese cuisine to your table. Featuring buttery slices of sashimi-grade fish, crowned with glistening pearls of salmon roe (ikura), this recipe strikes a perfect balance between fresh oceanic flavors and luxurious textures. Delicate nori strips and thinly sliced scallions add crispness and an aromatic touch, while accompaniments like wasabi, soy sauce, pickled ginger, and a hint of lemon provide bold contrasts to enhance each bite. Ready in just 25 minutes with no need for cooking, this protein-packed dish is perfect as a sophisticated appetizer or a light and refreshing meal. Whether you're hosting a dinner party or treating yourself, this sashimi creation showcases both elegance and simplicity in every bite.

Nutriscore Rating: 61/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Sashimi-grade fish (such as tuna or salmon)
• 80 grams Salmon roe (Ikura)
• 2 tablespoons Soy sauce
• 1 teaspoon Wasabi paste
• 20 grams Pickled ginger
• 1 slice Lemon
• 2 sheets Nori sheets
• 2 stalks Scallions (green onions)

Directions

Step 1

Begin by preparing your work area with a clean and sanitized cutting board. Using a sharp knife, thinly slice the sashimi-grade fish against the grain into even, bite-sized pieces approximately 1/4-inch thick for optimum texture.

Step 2

Place the sliced fish onto a serving platter, draping them artistically for a pleasing presentation.

Step 3

Gently rinse the salmon roe under cold water using a fine mesh strainer. Carefully remove any excess liquid and any membrane remnants. Set aside to allow any remaining water to drain.

Step 4

Slice the scallions thinly on the bias (diagonally) and set aside for garnish.

Step 5

Unroll the nori sheets, and using scissors or a sharp knife, cut them into thin strips about 1/4-inch wide to garnish and add a crispy element to the dish.

Step 6

Carefully spoon a small mound of salmon roe atop each slice of sashimi-grade fish, using around 1 teaspoon of roe per slice.

Step 7

Garnish the fish roe sashimi with sliced scallions and arrange strips of cut nori artfully around the fish for presentation.

Step 8

Serve the sashimi with individual portions of soy sauce and a small dollop of wasabi paste for each guest on the side.

Step 9

Affix a lemon slice and pickled ginger to the plate for a burst of acidity and contrast to the flavors.

Step 10

Present the High Protein Fish Roe Sashimi to your guests and enjoy the fresh, protein-rich delicacy while it's chilled.

Nutrition Facts

Serving size	357.3 grams (357.3g)

Amount per serving	% Daily Value*
Calories	541

Total Fat 22.10g	28%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.20g
Cholesterol 358mg	119%
Sodium 2866mg	125%
Total Carbohydrate 11.60g	4%
Dietary Fiber 2.50g	9%
Total Sugars 1.20g
Protein 70.30g	141%

Vitamin D 900IU	4500%
Calcium 285mg	22%
Iron 11mg	61%
Potassium 1169mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 53.4%

Carbs: 8.8%