High Protein Fettuccine Bolognese

Indulge in a hearty and health-conscious twist on a classic Italian favorite with this High Protein Fettuccine Bolognese. Featuring tender whole wheat fettuccine coated in a rich, flavorful sauce made with lean ground beef, protein-packed lentils, and a medley of fresh vegetables, this dish delivers a satisfying meal that doesn’t compromise on nutrition. The addition of aromatic garlic, herbs like oregano and basil, and a touch of red pepper flakes creates a depth of flavor, while grated Parmesan and fresh parsley add the perfect finishing touch. Ready in just an hour, this high-protein pasta recipe is ideal for busy weeknights or cozy dinner gatherings, offering a wholesome and delicious way to fuel your day. Perfect for pasta lovers and those seeking a high-protein, nutrient-dense meal!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat fettuccine
• 2 tablespoons Olive oil
• 1 pound Lean ground beef
• 1 large Onion, finely chopped
• 4 Garlic cloves, minced
• 1 large Carrot, diced
• 1 large Celery stalk, diced
• 28 ounces Canned crushed tomatoes
• 14 ounces Canned lentils, drained and rinsed
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to boil and cook the whole wheat fettuccine according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic, diced carrot, and diced celery to the skillet. Sauté until the vegetables are softened, about 5 minutes.

Step 4

Increase the heat to medium-high and add the lean ground beef. Cook, breaking up the meat with a spatula, until no longer pink, about 6-8 minutes.

Step 5

Stir in the canned crushed tomatoes, drained lentils, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper.

Step 6

Lower the heat to a simmer and let the sauce cook uncovered for 20 minutes, stirring occasionally, allowing the flavors to meld.

Step 7

Add the cooked fettuccine to the sauce and toss to combine, ensuring the pasta is well coated with the bolognese sauce.

Step 8

Serve hot, garnished with grated Parmesan cheese and freshly chopped parsley.

Nutrition Facts

Serving size	2536.6 grams (2536.6g)

Amount per serving	% Daily Value*
Calories	3198

Total Fat 83.70g	107%
Saturated Fat 28.10g	141%
Polyunsaturated Fat 2.70g
Cholesterol 321mg	107%
Sodium 5556mg	242%
Total Carbohydrate 417.80g	152%
Dietary Fiber 79.20g	283%
Total Sugars 64.60g
Protein 212.50g	425%

Vitamin D 0IU	0%
Calcium 996mg	77%
Iron 47mg	259%
Potassium 6434mg	137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 26.0%

Carbs: 51.0%