High Protein Fataya

Elevate your snack game with these High-Protein Fataya, a nutritious spin on the classic West African pastry. Featuring a wholesome whole wheat dough stuffed with a flavorful filling of lean ground turkey, protein-packed quinoa, vibrant spinach, creamy feta, and aromatic spices like cumin and coriander, this recipe is a powerhouse meal in a pocket. Perfectly golden and delightfully crispy after baking, these hand pies are equally great for meal prep, as a grab-and-go lunch, or as an impressive appetizer for guests. Ready in just over an hour with simple ingredients, this high-protein recipe is both healthy and comforting, delivering bold flavors and satisfying textures.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 12

Ingredients

• 3 cups whole wheat flour
• 1 cup warm water
• 2.25 teaspoons active dry yeast
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 large egg
• 1 pound ground turkey
• 1 cup cooked quinoa
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 cup, chopped fresh parsley
• 1 cup chopped spinach
• 0.5 cup, crumbled feta cheese
• 0.25 teaspoon black pepper

Directions

Step 1

1. In a large bowl, mix together the whole wheat flour and salt. Make a well in the center.

Step 2

2. In a small bowl, combine the warm water and yeast, let it sit for 5 minutes until frothy. Add 2 tablespoons of olive oil to the yeast mixture.

Step 3

3. Pour the yeast mixture into the flour and mix until a dough starts to form. Knead for about 8-10 minutes until the dough is smooth and elastic.

Step 4

4. Place the dough in an oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

5. While the dough is rising, prepare the filling. Heat 1 tablespoon of olive oil in a pan over medium heat. Add chopped onion and garlic, sauté until onion is translucent.

Step 6

6. Add the ground turkey to the pan, cooking until browned. Stir in the cumin, coriander, paprika, black pepper, and chopped spinach. Cook until spinach is wilted.

Step 7

7. Stir in the cooked quinoa and fresh parsley. Remove from heat and let it cool slightly. Mix in the crumbled feta cheese.

Step 8

8. Preheat the oven to 375°F (190°C). Punch down the dough and divide it into 12 equal balls.

Step 9

9. On a floured surface, roll out each dough ball into a circle about 6 inches in diameter.

Step 10

10. Place about 2-3 tablespoons of the filling onto one half of each circle, leaving a border around the edges.

Step 11

11. Beat the egg and use it to brush the edges of the dough. Fold the other half over the filling and crimp the edges to seal.

Step 12

12. Place the fataya on a baking sheet lined with parchment paper. Brush the tops with the beaten egg.

Step 13

13. Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 14

14. Serve warm and enjoy your high-protein fataya!

Nutrition Facts

Serving size	1861.2 grams (1861.2g)

Amount per serving	% Daily Value*
Calories	2957

Total Fat 111.60g	143%
Saturated Fat 30.70g	154%
Polyunsaturated Fat 6.40g
Cholesterol 608mg	203%
Sodium 3902mg	170%
Total Carbohydrate 339.10g	123%
Dietary Fiber 61.00g	218%
Total Sugars 12.20g
Protein 173.10g	346%

Vitamin D 66IU	329%
Calcium 923mg	71%
Iron 34mg	189%
Potassium 4038mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 22.7%

Carbs: 44.4%