High Protein Falafel Burger

Meet your new favorite plant-based meal: the High Protein Falafel Burger! Packed with the rich, nutty flavor of chickpeas and fragrant spices like cumin, coriander, and paprika, this recipe transforms traditional falafel into crispy, golden burger patties that are as satisfying as they are nutritious. Thanks to the addition of chickpea flour and fresh parsley, these burgers boast a protein-packed, fiber-rich base perfect for fueling your day. Drizzled with a zesty vegan yogurt and lemon sauce and layered with crisp lettuce and juicy tomato slices on a whole-grain bun, these hearty burgers are a wholesome, guilt-free indulgence. Ready in just 40 minutes, this recipe is ideal for busy weeknights or casual get-togethers. Whether you’re vegan, vegetarian, or just looking to add more plant-based options to your menu, these falafel burgers are a flavorful crowd-pleaser you’ll keep coming back to.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 g canned chickpeas, drained and rinsed
• 0.5 red onion, roughly chopped
• 2 garlic cloves
• 30 g fresh parsley, chopped
• 60 g chickpea flour
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 1 tsp baking powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp olive oil
• 4 whole-grain burger buns
• 4 lettuce leaves
• 1 tomato, sliced
• 100 g vegan yogurt
• 2 tbsp lemon juice
• 1 tsp hot sauce or chili flakes (optional)

Directions

Step 1

In a food processor, combine chickpeas, red onion, garlic, and parsley. Pulse until well combined but not completely smooth.

Step 2

Add chickpea flour, cumin, coriander, paprika, baking powder, salt, and black pepper to the mixture. Pulse again until the ingredients form a slightly coarse paste. Scrape down the sides as needed.

Step 3

Transfer the mixture to a bowl and shape it into four equal-sized patties.

Step 4

In a large skillet, heat olive oil over medium heat. Once hot, add the falafel patties and cook for about 4-5 minutes on each side, or until golden brown and crispy.

Step 5

Meanwhile, prepare a simple sauce by mixing vegan yogurt with lemon juice and an optional pinch of hot sauce or chili flakes. Set aside.

Step 6

To assemble the burgers, place a lettuce leaf on the bottom of each bun, top with a falafel patty, a dollop of yogurt sauce, and tomato slices.

Step 7

Cover with the top halves of the buns and serve immediately.

Nutrition Facts

Serving size	1120.3 grams (1120.3g)

Amount per serving	% Daily Value*
Calories	1936

Total Fat 56.50g	72%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4166mg	181%
Total Carbohydrate 300.40g	109%
Dietary Fiber 49.60g	177%
Total Sugars 50.20g
Protein 77.40g	155%

Vitamin D 0IU	0%
Calcium 614mg	47%
Iron 25mg	138%
Potassium 2611mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 15.3%

Carbs: 59.5%