High Protein Falafel Bowl

Elevate your meal prep with this High Protein Falafel Bowl, a vibrant and nutritious twist on a classic Middle Eastern favorite! Packed with protein from chickpeas and quinoa, this recipe combines wholesome ingredients like fresh parsley, aromatic spices, and tangy lemon for a flavor-packed falafel that's baked to golden perfection. Served atop a colorful bed of crisp salad greens, crunchy cucumbers, sweet cherry tomatoes, and red bell peppers, it's a feast for both the eyes and the taste buds. A creamy tahini dressing ties it all together, making this dish a satisfying yet healthy option for lunch, dinner, or meal prep. Ready in under 45 minutes and naturally vegan and gluten-free, this recipe is perfect for anyone seeking a high-protein, plant-based meal that doesn't compromise on flavor or texture.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas, drained and rinsed
• 100 grams cooked quinoa
• 0.5 medium red onion, finely chopped
• 2 garlic cloves, minced
• 25 grams parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 lemon, juiced
• 1 teaspoon baking powder
• 50 grams chickpea flour
• 2 tablespoons olive oil
• 100 grams mixed salad greens
• 200 grams cherry tomatoes, halved
• 1 medium cucumber, diced
• 1 medium red bell pepper, sliced
• 3 tablespoons tahini
• 2 tablespoons water
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine the chickpeas, quinoa, red onion, garlic, parsley, ground cumin, ground coriander, half of the lemon juice, baking powder, chickpea flour, salt, and pepper until the mixture is cohesive and can be formed into balls.

Step 3

Using your hands, shape the mixture into golf-ball-sized falafels and place them on the prepared baking sheet.

Step 4

Brush the falafels with olive oil and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy on the outside.

Step 5

While the falafels are baking, prepare the tahini dressing by whisking together tahini, remaining lemon juice, and water until smooth. Adjust seasoning with salt and pepper if needed.

Step 6

In each serving bowl, arrange a bed of mixed salad greens, followed by cherry tomatoes, cucumber, and red bell pepper.

Step 7

Once the falafels are done, add them to the bowls.

Step 8

Drizzle the tahini dressing over the top and serve immediately.

Nutrition Facts

Serving size	1371.6 grams (1371.6g)

Amount per serving	% Daily Value*
Calories	1536

Total Fat 71.20g	91%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 4174mg	181%
Total Carbohydrate 178.00g	65%
Dietary Fiber 44.20g	158%
Total Sugars 37.50g
Protein 58.50g	117%

Vitamin D 0IU	0%
Calcium 3873mg	298%
Iron 16090mg	89389%
Potassium 3251mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 14.7%

Carbs: 44.9%