High Protein Falafel

Elevate your plant-based meals with this High Protein Falafel recipe, a wholesome twist on the classic Middle Eastern favorite. Packed with protein-rich quinoa and traditional chickpeas, these falafels are infused with vibrant herbs like fresh parsley and cilantro, and spiced to perfection with cumin and coriander. Ground flaxseed acts as a nutrient-dense binder, while a quick pan-fry in golden olive oil achieves a crispy exterior and tender, flavorful center. Ready in under an hour (with make-ahead prep options), these falafels are perfect for stuffing into warm pita, pairing with creamy hummus, or tossing on a crisp salad for a satisfying protein boost. Whether you're meal prepping or serving them fresh, this recipe delivers a nutritious, flavorful bite every time!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup dried chickpeas
• 0.5 cup quinoa
• 0.5 teaspoon baking soda
• 1 medium onion, diced
• 3 cloves minced garlic
• 0.5 cup fresh parsley
• 0.5 cup fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 2 tablespoons ground flaxseed (for binding)
• 2 tablespoons water
• 2 tablespoons olive oil

Directions

Step 1

Soak the dried chickpeas in water for at least 12 hours or overnight. Drain well before using.

Step 2

Cook the quinoa in a small pot with 1 cup of water. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes. Remove from heat and let it cool.

Step 3

In a small bowl, mix ground flaxseed with 2 tablespoons of water. Set aside to thicken for about 5 minutes.

Step 4

In a food processor, combine drained chickpeas, cooked quinoa, baking soda, onion, garlic, parsley, cilantro, cumin, coriander, black pepper, and salt. Pulse until the mixture is finely ground and holds together when pressed.

Step 5

Transfer the falafel mixture into a large mixing bowl, add the flaxseed mixture, and mix until well combined.

Step 6

Shape the mixture into small balls or patties, about 1.5 inches in diameter.

Step 7

In a large skillet, heat olive oil over medium heat. Add the falafels to the pan, ensuring they are not overcrowded, and pan-fry for about 3-4 minutes on each side, or until golden and crisp.

Step 8

Remove from the skillet and place on paper towels to drain excess oil.

Step 9

Serve warm with pita, hummus, or a fresh salad.

Nutrition Facts

Serving size	524.8 grams (524.8g)

Amount per serving	% Daily Value*
Calories	1427

Total Fat 53.30g	68%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3847mg	167%
Total Carbohydrate 188.10g	68%
Dietary Fiber 42.10g	150%
Total Sugars 26.90g
Protein 55.40g	111%

Vitamin D 0IU	0%
Calcium 369mg	28%
Iron 20mg	112%
Potassium 2435mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 15.2%

Carbs: 51.8%