High Protein Ensaimada
Elevate your traditional pastry game with this High Protein Ensaimada, a soft, fluffy Filipino treat reimagined with a nutritious twist! Infused with whey protein isolate, this recipe offers a perfect balance of indulgence and health, making it an excellent choice for fitness enthusiasts and food lovers alike. The tender, buttery dough is lightly sweetened and filled with rich grated cheese, then baked to golden perfection and topped with a decadent mix of melted butter, more cheese, and a delicate dusting of powdered sugar. Perfect as a post-workout snack or a protein-packed breakfast, this ensaimada recipe is a delightful fusion of comfort and nourishment. Serve them warm for ultimate enjoyment and a boost of flavor and energy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 300 grams All-purpose flour
- 50 grams Whey protein isolate
- 7 grams Active dry yeast
- 50 grams Sugar
- 1 teaspoon Salt
- 120 milliliters Warm milk
- 100 grams Unsalted butter (softened)
- 2 large Eggs
- 50 grams Grated cheese (cheddar or edam)
- 50 grams Extra butter (for brushing)
- 50 grams Grated cheese (for topping)
- 30 grams Powdered sugar (for dusting)
Directions
Step 1
In a small bowl, dissolve the active dry yeast along with one teaspoon of sugar in the warm milk. Let it sit for 5-10 minutes until it becomes frothy.
Step 2
In a large mixing bowl, combine the all-purpose flour, whey protein isolate, remaining sugar, and salt.
Step 3
Create a well in the center of the dry ingredients and add the yeast mixture, eggs, and 50 grams of the softened butter.
Step 4
Mix the ingredients until they form a soft dough. If kneading by hand, transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. If using a stand mixer, knead the dough on medium speed for about 5-7 minutes.
Step 5
Place the dough in a ball and put it in a lightly greased bowl, covering it with a clean cloth. Let the dough rise in a warm, draft-free area for about 1 hour or until it has doubled in size.
Step 6
Punch down the risen dough to release the air and divide it into 8 equal portions.
Step 7
Flatten each portion into a rectangular shape, brush with a little of the remaining softened butter, and sprinkle with grated cheese before rolling up each portion tightly like a log.
Step 8
Coil each piece into a spiral, tucking the end underneath, and place them on a baking tray lined with parchment paper.
Step 9
Cover the spirals with a clean cloth and allow them to rest and rise for another 30 minutes in a warm place.
Step 10
Preheat your oven to 180°C (350°F).
Step 11
Brush the tops of the risen dough spirals with more softened butter before baking.
Step 12
Bake in the preheated oven for about 20-25 minutes or until golden brown.
Step 13
Remove from the oven and while still warm, brush the tops with some extra melted butter and generously sprinkle with grated cheese.
Step 14
Finish with a dusting of powdered sugar before serving.
Step 15
Enjoy these high-protein ensaimadas as a delightful snack or breakfast treat with a protein boost!
Nutrition Facts
| Serving size | 916.8 grams (916.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3300 |
| Total Fat 171.10g | 219% |
| Saturated Fat 104.20g | 521% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 825mg | 275% |
| Sodium 3620mg | 157% |
| Total Carbohydrate 322.40g | 117% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 89.00g | |
| Protein 118.20g | 236% |
| Vitamin D 236IU | 1180% |
| Calcium 1205mg | 93% |
| Iron 17mg | 92% |
| Potassium 1171mg | 25% |
Source of Calories