High Protein English Muffin Pizza
Elevate your snack or meal game with these **High Protein English Muffin Pizzas**—a quick, nutritious twist on a classic favorite. Made with hearty whole-grain English muffins, these mini pizzas are loaded with protein-packed diced chicken breast, melted low-fat mozzarella, and a medley of vibrant veggies like baby spinach, red bell peppers, and onions. A sprinkle of Parmesan cheese and fragrant oregano gives them a gourmet touch, while a crispy muffin base ensures every bite is delightfully satisfying. Ready in just 25 minutes, this easy recipe is perfect for post-workout meals, healthy weeknight dinners, or even a fun DIY pizza night. Packed with flavor and essential nutrients, these mouthwatering mini pizzas prove that healthy eating can be anything but boring!
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Recipe Information
Ingredients
- 2 pieces Whole grain English muffins
- 1 cup Tomato sauce
- 1 cup Low-fat mozzarella cheese
- 1 cup Cooked chicken breast, diced
- 1 cup Baby spinach leaves
- 0.5 cup Red bell pepper, diced
- 0.25 cup Onion, finely chopped
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Dried oregano
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 400°F (200°C).
Slice the English muffins in half and lay them out on a baking sheet, cut side up.
Lightly brush each muffin half with olive oil.
Spread a thin layer of tomato sauce over each muffin half, ensuring even coverage.
Sprinkle the low-fat mozzarella cheese over each muffin half, distributing evenly.
Evenly divide the diced cooked chicken breast across all muffin halves.
Top each muffin with a handful of baby spinach leaves.
Distribute the diced red bell pepper and finely chopped onion evenly over each muffin.
Sprinkle dried oregano, salt, and black pepper evenly over the toppings.
Add a small amount of grated Parmesan cheese to each muffin half.
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and the edges of the English muffins are crispy.
Remove from the oven and let cool slightly before serving. Enjoy your high-protein meal!
Nutrition Facts
Calories |
1173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3442 mg | 150% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 20.7 g | ||
| Protein | 130.7 g | 261% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1209 mg | 93% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1816 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
