High Protein Eggs Royale

Elevate your breakfast game with this High Protein Eggs Royale, a luxurious and nutritious twist on the classic brunch favorite. Perfectly poached eggs nestle atop high-protein English muffins layered with silky smoked salmon, delivering a powerhouse of flavor and sustenance. The real star is the lighter, protein-packed Greek yogurt hollandaise sauce, infused with bright lemon juice, tangy Dijon mustard, and a hint of fresh dill. Ideal for health-conscious food lovers, this recipe is quick to prepare, taking only 25 minutes from start to finish, and packs a satisfying balance of indulgence and nourishment. Whether you're hosting a weekend brunch or fueling up for the day, this protein-rich Eggs Royale is sure to impress!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 g Smoked salmon
• 4 large Eggs
• 2 High protein English muffins
• 2 tablespoons White wine vinegar
• 1 cup Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh dill
• 4 cups Water

Directions

Step 1

Fill a large saucepan with 4 cups of water and bring it to a gentle simmer over medium heat. Add the white wine vinegar to the water.

Step 2

Crack each egg into a small bowl. Gently slide the eggs into the simmering water and poach them for about 3-4 minutes, or until the whites are set and the yolks are runny. Remove them with a slotted spoon and set aside.

Step 3

While the eggs are poaching, toast the high protein English muffins to your preferred level of toastiness.

Step 4

For the hollandaise sauce, mix together Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper in a small saucepan over low heat. Stir continuously for about 2-3 minutes until warm and slightly thickened. Remove from heat.

Step 5

To assemble the Eggs Royale, place half of the smoked salmon slices on each English muffin half.

Step 6

Top each muffin with a poached egg.

Step 7

Spoon the Greek yogurt hollandaise sauce generously over each egg.

Step 8

Garnish with chopped fresh dill and additional black pepper if desired.

Step 9

Serve immediately and enjoy your high protein Eggs Royale.

Nutrition Facts

Serving size	1771 grams (1771.0g)

Amount per serving	% Daily Value*
Calories	1004

Total Fat 33.90g	43%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 2.00g
Cholesterol 798mg	266%
Sodium 3495mg	152%
Total Carbohydrate 62.70g	23%
Dietary Fiber 6.30g	23%
Total Sugars 11.50g
Protein 102.00g	204%

Vitamin D 1532IU	7660%
Calcium 581mg	45%
Iron 9mg	49%
Potassium 1137mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 42.3%

Carbs: 26.0%