High Protein Egg White Wraps

Packed with lean protein and vibrant veggies, these High Protein Egg White Wraps are a light yet satisfying meal perfect for any time of day. Made with fluffy egg whites, sautéed baby spinach, juicy cherry tomatoes, and sweet red bell peppers, this low-carb wrap is bursting with fresh flavors. Tender pieces of cooked chicken breast and a sprinkle of low-fat cheddar cheese add a hearty, savory bite, while green onions and a touch of seasoning elevate the dish to perfection. Quick to prepare in just 20 minutes, these protein-rich wraps are ideal for healthy meal prep, post-workout fuel, or a delicious low-calorie breakfast. Whether you're following a high-protein diet or simply looking for a nutritious and easy-to-make option, this recipe will be your new go-to favorite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 large egg whites
• 1 cup baby spinach
• 8 pieces cherry tomatoes
• 0.5 medium red bell pepper
• 1 cup cooked chicken breast, chopped
• 0.5 cup low-fat cheddar cheese, shredded
• 2 stalks green onions
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by finely chopping the baby spinach, cherry tomatoes, and red bell pepper. Slice the green onions thinly.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat.

Step 3

Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until it begins to soften.

Step 4

Add the baby spinach, cherry tomatoes, and green onions to the skillet and cook for another 2 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Meanwhile, in a mixing bowl, whisk the egg whites with salt and black pepper until slightly frothy.

Step 6

Pour the egg whites evenly into the skillet over the vegetables, tilting the pan if needed to ensure an even layer.

Step 7

Cook the egg white mixture for about 3 minutes or until the eggs are set. Avoid stirring as the goal is to form a cohesive wrap base.

Step 8

Scatter the chopped chicken breast and shredded cheddar cheese evenly over one half of the egg white wrap.

Step 9

Using a spatula, carefully fold the egg white wrap in half, enclosing the filling within.

Step 10

Continue to cook for another minute, allowing the cheese to melt and the wrap to fully heat through.

Step 11

Remove from heat and let the wrap rest for a minute before cutting it into four portions.

Step 12

Serve immediately while warm and enjoy your high protein egg white wraps!

Nutrition Facts

Serving size	828 grams (828.0g)

Amount per serving	% Daily Value*
Calories	865

Total Fat 27.90g	36%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 0.00g
Cholesterol 228mg	76%
Sodium 2570mg	112%
Total Carbohydrate 21.00g	8%
Dietary Fiber 4.70g	17%
Total Sugars 8.20g
Protein 131.10g	262%

Vitamin D 0IU	0%
Calcium 518mg	40%
Iron 5mg	28%
Potassium 1589mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 61.0%

Carbs: 9.8%