High Protein Egg White Grill

Fuel your day with the High Protein Egg White Grill—a delicious, nutrient-packed breakfast sandwich ideal for health-conscious eaters and fitness enthusiasts. This wholesome recipe layers fluffy, seasoned egg whites, crispy turkey bacon, sautéed spinach, and melted reduced-fat cheddar cheese between toasted whole-grain English muffins, creating a satisfying yet guilt-free meal. Bursting with protein and fiber, it’s a fantastic way to stay energized throughout the day. The whole assembly takes just 25 minutes, making it perfect for busy mornings. Whether as a post-workout meal or a quick grab-and-go option, this protein-rich breakfast sandwich is a flavorful and nutritious start to your day.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 6 large egg whites
• 4 slices turkey bacon
• 2 whole grain English muffins
• 2 slices reduced-fat cheddar cheese
• 1 cup spinach leaves
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 cooking spray

Directions

Step 1

Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.

Step 2

In a mixing bowl, whisk the egg whites until slightly frothy. Add salt and black pepper to the egg whites and mix gently.

Step 3

Pour the egg whites into the skillet, allowing them to cook without stirring until they begin to set, approximately 3-4 minutes.

Step 4

Gently fold the cooked egg whites into quarters and keep them warm on a plate.

Step 5

In the same skillet, add olive oil and sauté the spinach leaves until wilted, about 2 minutes. Remove spinach and set aside.

Step 6

In another skillet, cook the turkey bacon over medium heat until crispy, approximately 4-5 minutes per side. Remove from heat and set aside.

Step 7

Split and toast the whole grain English muffins until lightly browned.

Step 8

Assemble the sandwich by placing a slice of cheddar cheese on the bottom half of each English muffin.

Step 9

Layer with the folded egg whites, sautéed spinach, two slices of turkey bacon, and the top half of the English muffin.

Step 10

Return the sandwiches to the skillet to melt the cheese slightly, if desired, then serve hot.

Nutrition Facts

Serving size	443.8 grams (443.8g)

Amount per serving	% Daily Value*
Calories	756

Total Fat 36.30g	47%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 4.30g
Cholesterol 96mg	32%
Sodium 3119mg	136%
Total Carbohydrate 55.40g	20%
Dietary Fiber 8.80g	31%
Total Sugars 7.40g
Protein 55.10g	110%

Vitamin D 30IU	149%
Calcium 604mg	46%
Iron 6mg	31%
Potassium 959mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 28.7%

Carbs: 28.8%