High Protein Egg Taco
Delight your taste buds and fuel your day with these High Protein Egg Tacos, a nutritious twist on a beloved classic! Packed with a powerhouse combination of fluffy scrambled eggs enhanced with protein powder, fresh spinach, and zesty seasonings, these tacos deliver a high-protein punch that’s perfect for breakfast, lunch, or dinner. Nestled in warm corn tortillas and topped with vibrant cherry tomatoes, creamy avocado, and a sprinkle of low-fat shredded cheese, each bite is bursting with flavor and texture. A touch of chopped cilantro and a squeeze of lime add a fresh, zesty finish to this quick and easy 25-minute recipe. Healthy, satisfying, and customizable, these protein-packed egg tacos are an ideal option for busy weekdays or weekend brunches.
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Ingredients
- 4 pieces large eggs
- 2 pieces egg whites
- 4 pieces corn tortillas
- 1 tablespoon protein powder
- 1 cup fresh spinach
- 1 cup cherry tomatoes, halved
- 1 medium avocado, diced
- 1 cup low-fat shredded cheese
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 1 piece lime, cut into wedges
Directions
Step 1
Whisk the eggs, egg whites, and protein powder in a mixing bowl until well combined and slightly frothy.
Step 2
Heat the olive oil in a non-stick skillet over medium heat.
Step 3
Add the spinach and cook for 2 minutes or until wilted.
Step 4
Pour the egg mixture into the skillet with the spinach, stir gently, and scramble until the eggs are fully cooked, about 4-5 minutes.
Step 5
Season the scrambled eggs with salt, black pepper, and red pepper flakes.
Step 6
Warm the corn tortillas on a separate skillet over medium heat for about 30 seconds on each side or until pliable.
Step 7
Place an equal amount of scrambled eggs onto each tortilla.
Step 8
Top each taco with cherry tomatoes, avocado, shredded cheese, and a sprinkle of chopped cilantro.
Step 9
Serve the tacos immediately with lime wedges on the side for squeezing over the top for an extra zesty flavor.
Nutrition Facts
| Serving size | 1001.1 grams (1001.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1524 |
| Total Fat 72.50g | 93% |
| Saturated Fat 18.30g | 92% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 788mg | 263% |
| Sodium 2489mg | 108% |
| Total Carbohydrate 124.30g | 45% |
| Dietary Fiber 27.60g | 99% |
| Total Sugars 11.90g | |
| Protein 86.40g | 173% |
| Vitamin D 160IU | 800% |
| Calcium 1158mg | 89% |
| Iron 10mg | 57% |
| Potassium 1984mg | 42% |
Source of Calories