High Protein Egg Strips

Elevate your breakfast game with these High Protein Egg Strips—nutritious, flavorful, and ready in just 20 minutes! Perfect for gym-goers or anyone looking to power their day, this recipe combines fluffy eggs, low-fat milk, and a boost of unflavored protein powder for an extra dose of muscle-building goodness. The delicate strips are pan-cooked to perfection in heart-healthy olive oil, then garnished with fresh chives for a pop of color and zest. With a seamless texture and a savory hint of black pepper, these egg strips are ideal as a standalone snack, a salad topping, or a high-protein addition to your favorite wraps. Quick, versatile, and delicious, these egg strips fuel your body without compromising on flavor!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 0.25 cup low-fat milk
• 2 tablespoons protein powder (unflavored)
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chopped chives

Directions

Step 1

Crack the eggs into a large mixing bowl and add the low-fat milk.

Step 2

Whisk the eggs and milk together until well combined to ensure a smooth texture.

Step 3

Gradually sift in the unflavored protein powder while whisking continuously. This will help prevent any lumps from forming.

Step 4

Add salt and black pepper to the mixture, and whisk again until all ingredients are fully mixed.

Step 5

Heat the olive oil in a non-stick skillet over medium heat. Make sure the oil coats the entire bottom surface of the skillet.

Step 6

Pour a thin layer of the egg mixture into the skillet, tilting the skillet to spread the mixture evenly.

Step 7

Cook the egg until set, approximately 2-3 minutes, without stirring. The edges should start to lift from the skillet.

Step 8

With a spatula, carefully flip the egg layer to cook the other side for an additional 1-2 minutes.

Step 9

Remove the cooked egg pancake from the skillet and transfer it to a cutting board.

Step 10

Repeat the process with the remaining egg mixture.

Step 11

Once all the egg mixtures have been cooked, stack the egg pancakes and slice them into strips of about 1 inch wide.

Step 12

Sprinkle chopped chives over the top for garnish.

Step 13

Serve warm and enjoy your high-protein egg strips!

Nutrition Facts

Serving size	395.6 grams (395.6g)

Amount per serving	% Daily Value*
Calories	638

Total Fat 46.00g	59%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 1.30g
Cholesterol 1123mg	374%
Sodium 1656mg	72%
Total Carbohydrate 10.70g	4%
Dietary Fiber 0.20g	1%
Total Sugars 3.30g
Protein 50.20g	100%

Vitamin D 265IU	1326%
Calcium 324mg	25%
Iron 7mg	37%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 30.5%

Carbs: 6.5%