High Protein Egg Roe Salad
Dive into the refreshing and protein-packed flavors of this High Protein Egg Roe Salad, a vibrant and healthy dish perfect for lunch or a light dinner. Loaded with nutrient-rich ingredients like creamy avocado, crisp cucumber, sweet cherry tomatoes, and velvety egg roe, this salad strikes a perfect balance between indulgence and nourishment. Hard-boiled eggs add a significant protein boost, while a tangy lemon-olive oil dressing ties it all together with a zesty finish. Topped with fresh dill and served over a bed of mixed lettuce, this recipe comes together in just 20 minutes, making it an ideal choice for clean eating enthusiasts. Gluten-free, keto-friendly, and bursting with texture and flavor, this salad is as visually appealing as it is delicious. Perfect for those seeking a quick, high-protein, low-carb meal!
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Ingredients
- 100 grams Egg Roe
- 4 large Hard-boiled Eggs
- 1 medium Cucumber
- 150 grams Cherry Tomatoes
- 0.5 medium Red Onion
- 1 medium Avocado
- 150 grams Mixed Lettuce
- 2 tablespoons Lemon Juice
- 3 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Chopped Fresh Dill
Directions
Step 1
Begin by preparing the ingredients. Chop the hard-boiled eggs into quarters and set them aside.
Step 2
Peel the cucumber if desired, and slice it into thin rounds. Halve the cherry tomatoes and set them both aside.
Step 3
Finely chop half of the red onion and cube the avocado.
Step 4
In a small bowl, combine the lemon juice, olive oil, salt, and black pepper. Whisk them together to form a dressing.
Step 5
In a large salad bowl, place the mixed lettuce as a base. Arrange the cucumber, cherry tomatoes, red onion, and avocado over the lettuce.
Step 6
Gently scatter the egg roe and egg quarters over the top of the salad.
Step 7
Drizzle the lemon-olive oil dressing evenly over the salad.
Step 8
Garnish with chopped fresh dill for added flavor and a pop of green.
Step 9
Toss gently to combine the ingredients, and serve immediately for a refreshing high-protein salad experience.
Nutrition Facts
| Serving size | 1092.1 grams (1092.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1161 |
| Total Fat 91.30g | 117% |
| Saturated Fat 18.10g | 91% |
| Polyunsaturated Fat 10.40g | |
| Cholesterol 1410mg | 470% |
| Sodium 3008mg | 131% |
| Total Carbohydrate 42.30g | 15% |
| Dietary Fiber 16.20g | 58% |
| Total Sugars 13.30g | |
| Protein 53.70g | 107% |
| Vitamin D 684IU | 3420% |
| Calcium 516mg | 40% |
| Iron 10mg | 53% |
| Potassium 2359mg | 50% |
Source of Calories