High Protein Egg Puffs
Fluffy, flavorful, and protein-packed, these High Protein Egg Puffs are the ultimate healthy breakfast or snack that will keep you energized throughout the day! Made with a blend of whole eggs and extra egg whites, these savory muffins are enriched with creamy cottage cheese, sharp cheddar, and nutrient-dense spinach for a satisfying balance of taste and nutrition. Diced red bell pepper and green onions add vibrant pops of flavor and color, while a quick prep time of just 15 minutes makes these egg puffs a breeze to whip up. Perfect for meal prep, these low-carb, high-protein bites are baked to golden perfection in a muffin tin, offering convenient, grab-and-go goodness. Whether you're starting your morning off strong or fueling up post-workout, these egg puffs are a deliciously easy way to power through your day!
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Ingredients
- 6 large eggs
- 4 egg whites
- 120 grams cottage cheese
- 100 grams cheddar cheese, shredded
- 100 grams spinach, chopped
- 1 medium red bell pepper, diced
- 2 stalks green onions, sliced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 to taste olive oil spray
Directions
Step 1
Preheat the oven to 375°F (190°C) and lightly spray a muffin tin with olive oil.
Step 2
In a large bowl, whisk together the eggs and egg whites until well combined.
Step 3
Stir in the cottage cheese and cheddar cheese, mixing until evenly distributed.
Step 4
Fold in the chopped spinach, diced red bell pepper, and sliced green onions.
Step 5
Add salt and black pepper to the mixture and stir to combine.
Step 6
Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the egg puffs are set and slightly golden on top.
Step 8
Remove the egg puffs from the oven and let them cool in the muffin tin for a few minutes before transferring to a wire rack.
Step 9
Serve warm and enjoy your protein-packed egg puffs for breakfast or as a snack!
Nutrition Facts
| Serving size | 908.4 grams (908.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1064 |
| Total Fat 64.50g | 83% |
| Saturated Fat 32.00g | 160% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 1234mg | 411% |
| Sodium 3983mg | 173% |
| Total Carbohydrate 32.70g | 12% |
| Dietary Fiber 5.90g | 21% |
| Total Sugars 17.00g | |
| Protein 89.50g | 179% |
| Vitamin D 272IU | 1361% |
| Calcium 1085mg | 83% |
| Iron 10mg | 56% |
| Potassium 1708mg | 36% |
Source of Calories