High Protein Egg in a Basket

Elevate your breakfast game with this High Protein Egg in a Basket, a hearty twist on the classic recipe! Perfectly golden whole grain bread cradles a protein-packed egg, while layers of melted cheddar cheese, tender chicken breast, and fresh spinach add a boost of flavor and nutrients. This quick and easy recipe takes just 20 minutes to prepare and cook, making it an ideal meal for busy mornings or a satisfying brunch. Packed with wholesome ingredients like whole grains, lean protein, and leafy greens, this dish is both delicious and nutritious. Serve with crispy toasted bread rounds for a fun, dip-friendly side! Whether you're fueling up for the day or treating yourself to a savory, satisfying meal, this High Protein Egg in a Basket is your go-to recipe. Keywords: high-protein breakfast, egg in a basket, quick breakfast recipes, healthy brunch, whole grain bread recipes.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices whole grain bread
• 2 large eggs
• 0.25 cup grated cheddar cheese
• 2 tablespoons butter
• 2 ounces cooked chicken breast
• 1 cup fresh spinach leaves
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Use a round cookie cutter or a glass to cut a hole in the center of each slice of whole grain bread. Set the round cut-outs aside.

Step 2

Heat a large skillet over medium heat and add 1 tablespoon of butter. Once melted, add both slices of bread to the skillet.

Step 3

Add a little more butter to the hole of each slice if necessary. Crack an egg into each hole. Cook for about 1-2 minutes until the bottom of the egg is set.

Step 4

Season the eggs with salt and black pepper. Carefully flip the slices using a spatula.

Step 5

Immediately sprinkle grated cheddar cheese over the eggs and bread. Add the cooked chicken breast and spinach leaves on top of the cheese.

Step 6

Cover the skillet with a lid and allow to cook for an additional 1-2 minutes, or until the cheese is melted, the spinach is wilted, and the egg is cooked to your desired doneness.

Step 7

Meanwhile, toast the round bread cut-outs in the skillet until golden brown on each side.

Step 8

Remove from skillet and serve your high-protein egg in a basket with the toasted bread rounds on the side.

Nutrition Facts

Serving size	290.8 grams (290.8g)

Amount per serving	% Daily Value*
Calories	725

Total Fat 46.20g	59%
Saturated Fat 23.00g	115%
Polyunsaturated Fat 1.90g
Cholesterol 513mg	171%
Sodium 1352mg	59%
Total Carbohydrate 29.50g	11%
Dietary Fiber 5.10g	18%
Total Sugars 4.50g
Protein 46.20g	92%

Vitamin D 93IU	463%
Calcium 353mg	27%
Iron 5mg	26%
Potassium 435mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 25.7%

Carbs: 16.4%