High Protein Egg Dosa

Elevate your breakfast or brunch game with this High Protein Egg Dosa, the perfect fusion of classic South Indian cuisine and a protein-packed twist! This recipe combines a traditional dosa made from fermented batter with a flavorful egg mixture enriched with finely chopped onions, juicy tomatoes, green chilies, and aromatic coriander leaves. Drizzled with just the right amount of oil, each dosa is crisp on the outside, while the savory egg filling adds a hearty, satisfying bite to every mouthful. Ready in just 35 minutes, this healthy, high-protein dish is perfect for fitness enthusiasts, busy professionals, or anyone looking for a quick, nutritious meal. Serve it hot with tangy chutney or spicy sambar for a wholesome, protein-packed start to your day.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups dosa batter
• 4 large eggs
• 1 medium onion
• 2 green chili
• 1 medium tomato
• 2 tablespoons coriander leaves
• 2 tablespoons oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Chop the onion, green chilies, tomato, and coriander leaves finely and set them aside.

Step 2

In a mixing bowl, crack the eggs and beat them lightly. Add the chopped onion, green chilies, tomato, coriander leaves, salt, and black pepper to the eggs and mix well.

Step 3

Heat a non-stick skillet or tawa over medium-high heat and lightly grease it with a little oil.

Step 4

Pour a ladleful of the dosa batter onto the center of the skillet and spread it outwards in a circular motion to form a thin dosa.

Step 5

Let the dosa cook for about 1 minute or until the bottom is golden brown.

Step 6

Pour a portion of the egg mixture evenly over the dosa using a spoon or ladle.

Step 7

Drizzle a little oil around the edges of the dosa and over the egg mixture.

Step 8

Cook for another 2-3 minutes until the egg is cooked through and the edges are crisp.

Step 9

Carefully fold the dosa in half over the egg mixture, or roll it into a cylinder shape.

Step 10

Remove the dosa from the skillet and transfer it to a serving plate.

Step 11

Repeat the process with the remaining dosa batter and egg mixture.

Step 12

Serve the high protein egg dosas hot with chutney or sambar.

Nutrition Facts

Serving size	1018.4 grams (1018.4g)

Amount per serving	% Daily Value*
Calories	1301

Total Fat 54.00g	69%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 0.10g
Cholesterol 744mg	248%
Sodium 3605mg	157%
Total Carbohydrate 158.30g	58%
Dietary Fiber 10.90g	39%
Total Sugars 22.70g
Protein 48.30g	97%

Vitamin D 164IU	820%
Calcium 240mg	18%
Iron 8mg	47%
Potassium 1218mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 14.7%

Carbs: 48.2%