High Protein Duck Noodles

Elevate your weeknight dinner game with these High Protein Duck Noodles, a flavorful fusion of tender, marinated duck breast and hearty high-protein soba noodles. This dish is a perfect balance of savory, sweet, and spicy, featuring a rich soy-honey glaze, crispy seared duck, and vibrant stir-fried vegetables like bok choy and scallions. Highlighted by aromatic garlic, ginger, and a touch of red chili heat, these noodles come together in under an hour, making it an ideal option for busy yet health-conscious cooks. Garnished with sesame seeds for an added nutty crunch, this protein-packed recipe is as visually stunning as it is delicious. Whether you’re looking for a nutritious main course or a meal-prep superstar, these duck noodles are guaranteed to impress both your palate and your dinner guests.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces duck breast
• 200 grams high-protein soba noodles
• 4 tablespoons soy sauce
• 2 tablespoons dark soy sauce
• 1 tablespoon honey
• 2 teaspoons sesame oil
• 3 cloves garlic
• 1 inch piece ginger
• 2 stalks scallions
• 2 cups bok choy
• 1 whole red chili
• 2 tablespoons sesame seeds
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the marinade for the duck. In a bowl, mix 3 tablespoons of soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of honey, and 1 teaspoon of sesame oil. Stir well to combine.

Step 2

Score the skin of the duck breasts with a sharp knife and place the duck breasts into the marinade. Turn to coat thoroughly and let marinate for at least 15 minutes, or longer if time permits.

Step 3

While the duck is marinating, bring a large pot of water to a boil and cook the high-protein soba noodles according to package instructions. Once cooked, drain and set aside.

Step 4

In a large skillet over medium heat, add 2 tablespoons of vegetable oil. Once hot, add the marinated duck breasts skin-side down. Cook for about 6-7 minutes until the skin is crispy and browned. Flip and cook for another 4-5 minutes until the meat is cooked through.

Step 5

Remove the duck from the skillet and allow it to rest. In the same skillet, add finely chopped garlic and grated ginger. Stir-fry for 1 minute until fragrant.

Step 6

Add chopped scallions, sliced red chili, and roughly chopped bok choy to the skillet. Stir-fry for 2-3 minutes until the vegetables are tender but still crisp.

Step 7

Add the cooked noodles to the skillet along with 1 tablespoon of soy sauce, 1 tablespoon of dark soy sauce, and 1 teaspoon of sesame oil. Toss everything together to ensure even coating of the sauce.

Step 8

Season with salt and black pepper to taste.

Step 9

Slice the rested duck breasts and place them on top of the noodles. Sprinkle with sesame seeds before serving.

Step 10

Serve the duck noodles hot, garnished with additional sliced scallions if desired.

Nutrition Facts

Serving size	1202.8 grams (1202.8g)

Amount per serving	% Daily Value*
Calories	2527

Total Fat 182.50g	234%
Saturated Fat 48.90g	244%
Polyunsaturated Fat 32.70g
Cholesterol 336mg	112%
Sodium 6033mg	262%
Total Carbohydrate 119.80g	44%
Dietary Fiber 13.40g	48%
Total Sugars 24.10g
Protein 128.00g	256%

Vitamin D 0IU	0%
Calcium 487mg	37%
Iron 34mg	190%
Potassium 3082mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 19.4%

Carbs: 18.2%