High Protein Doner Wrap

Fuel your day with this High Protein Doner Wrap, a wholesome and flavorful twist on the classic street food favorite. Packed with tender, marinated chicken breast infused with a blend of zesty Greek yogurt, garlic, lemon juice, and aromatic spices like cumin, paprika, and oregano, this recipe transforms mealtime into a feast of bold Mediterranean flavors. Paired with crisp cucumber, juicy tomatoes, tangy red onion, and a sprinkle of creamy feta cheese, all wrapped snugly in soft whole wheat flatbreads, this wrap is not only mouthwatering but also nutrient-rich. Perfect for a quick and healthy lunch or dinner, these wraps provide a protein boost while keeping it light and satisfying. Whether you're meal-prepping or enjoying it fresh off the skillet, this easy-to-make recipe is a surefire way to upgrade your wrap game!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 1 cup Greek yogurt
• 2 Garlic cloves
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 Whole wheat wraps or flatbreads
• 1 Cucumber
• 2 Tomatoes
• 0.5 Red onion
• 0.25 cup Fresh parsley
• 100 grams Feta cheese

Directions

Step 1

Slice the chicken breast into thin strips. Mince the garlic cloves.

Step 2

In a bowl, combine the olive oil, Greek yogurt, minced garlic, lemon juice, cumin, paprika, dried oregano, salt, and black pepper to make a marinade.

Step 3

Add the chicken strips to the marinade, ensuring that each piece is well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 4

While the chicken is marinating, prepare the vegetables: thinly slice the cucumber, tomatoes, and red onion. Chop the fresh parsley.

Step 5

After marinating, heat a grill pan or skillet over medium-high heat. Cook the chicken strips for about 5-7 minutes on each side, or until fully cooked and browned.

Step 6

Warm the whole wheat wraps or flatbreads on a dry pan for about 1 minute on each side or until soft and pliable.

Step 7

To assemble the wraps, spread a layer of Greek yogurt on each wrap, if desired. Layer with cooked chicken, sliced vegetables, chopped parsley, and crumbled feta cheese.

Step 8

Roll up each wrap tightly and slice in half diagonally. Serve immediately while warm.

Nutrition Facts

Serving size	1607.4 grams (1607.4g)

Amount per serving	% Daily Value*
Calories	2102

Total Fat 82.60g	106%
Saturated Fat 24.80g	124%
Polyunsaturated Fat 6.00g
Cholesterol 527mg	176%
Sodium 6253mg	272%
Total Carbohydrate 144.80g	53%
Dietary Fiber 19.40g	69%
Total Sugars 24.00g
Protein 196.00g	392%

Vitamin D 16IU	80%
Calcium 1037mg	80%
Iron 14mg	77%
Potassium 3312mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 37.2%

Carbs: 27.5%