High Protein Doner Kebab Wrap

Packed with bold Mediterranean flavors and a powerhouse punch of protein, this High Protein Doner Kebab Wrap is the perfect fusion of health and indulgence. Juicy, marinated chicken breast is infused with a zesty blend of Greek yogurt, lemon, garlic, and warm spices, then pan-seared to golden perfection. Nestled into soft whole wheat wraps alongside crisp veggies like cucumber, tomatoes, and lettuce, and topped with tangy crumbled feta cheese, this wrap strikes the perfect balance of freshness and heartiness. Ready in just 35 minutes and customizable with optional hot sauce for an extra kick, this recipe is ideal for busy weeknights or meal-prep enthusiasts looking for a nutritious, flavorful alternative to takeout.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g chicken breast
• 200 g plain Greek yogurt
• 30 ml lemon juice
• 3 units garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 0.5 tsp ground black pepper
• 1 tsp salt
• 2 tbsp extra virgin olive oil
• 4 units whole wheat wraps
• 1 medium cucumber, sliced
• 2 medium tomatoes, sliced
• 1 small red onion, thinly sliced
• 100 g lettuce, shredded
• 100 g feta cheese, crumbled
• 0 to taste hot sauce (optional)

Directions

Step 1

Start by preparing the chicken marinade. In a large bowl, combine the Greek yogurt, lemon juice, minced garlic, ground cumin, ground coriander, paprika, ground black pepper, and salt. Mix well to form a smooth marinade.

Step 2

Slice the chicken breasts into thin strips, about 1/2 cm thick, to allow for quicker cooking and better flavor absorption.

Step 3

Add the chicken strips to the marinade and ensure each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for maximum flavor.

Step 4

When you're ready to cook, heat the olive oil in a large skillet over medium-high heat. Once hot, add the marinated chicken strips to the skillet, spreading them in a single layer.

Step 5

Cook the chicken for about 4-5 minutes on each side, or until fully cooked through and golden brown. Make sure the internal temperature of the chicken reaches 75°C or 165°F.

Step 6

While the chicken is cooking, prepare the vegetables. Slice the cucumber and tomatoes, thinly slice the red onion, and shred the lettuce.

Step 7

Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

Step 8

Warm the whole wheat wraps slightly by placing them in a dry pan over low heat or microwaving them for 10-15 seconds.

Step 9

Assemble the doner kebab wraps by layering the cooked chicken strips, sliced cucumber, tomatoes, red onion, shredded lettuce, and crumbled feta cheese onto each wrap.

Step 10

For those who enjoy a bit of spice, add a drizzle of hot sauce before rolling the wraps tightly.

Step 11

Serve immediately and enjoy your high-protein doner kebab wraps with a side of your choice, such as a fresh salad or sweet potato fries.

Nutrition Facts

Serving size	1803.8 grams (1803.8g)

Amount per serving	% Daily Value*
Calories	2051

Total Fat 85.80g	110%
Saturated Fat 27.10g	136%
Polyunsaturated Fat 2.60g
Cholesterol 533mg	178%
Sodium 6299mg	274%
Total Carbohydrate 131.10g	48%
Dietary Fiber 23.60g	84%
Total Sugars 28.80g
Protein 198.00g	396%

Vitamin D 0IU	0%
Calcium 1163mg	89%
Iron 15mg	82%
Potassium 3595mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 37.9%

Carbs: 25.1%