High Protein Dirty Chai Latte

Elevate your coffee game with this High Protein Dirty Chai Latte, a bold and creamy blend perfect for fueling your busy mornings or post-workout recovery. Combining the spiced warmth of chai tea with the robust flavor of espresso, this latte features a protein-packed twist with the addition of vanilla protein powder, making it an energizing choice for fitness enthusiasts and coffee lovers alike. Made with unsweetened almond milk and lightly sweetened with honey or maple syrup, this drink is dairy-free, smooth, and delightfully frothy when blended to perfection. A sprinkle of cinnamon and ginger adds aromatic depth, while the addition of ice cubes makes it irresistibly refreshing. Ready in just 10 minutes, this nutrient-rich latte is your go-to for a satisfying, high-protein boost that doesn’t compromise on flavor.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 bag chai tea bag
• 120 ml boiling water
• 60 ml strong brewed espresso
• 240 ml unsweetened almond milk
• 1 scoop vanilla protein powder
• 0.5 tsp ground cinnamon
• 0.25 tsp ground ginger
• 1 tsp honey or maple syrup
• 4 None ice cubes

Directions

Step 1

Begin by steeping the chai tea bag in 120 ml of boiling water for about 3-4 minutes or according to package instructions. Remove the tea bag once the desired strength is achieved.

Step 2

Prepare a strong shot of espresso using your preferred brewing method. Set aside.

Step 3

In a blender, add the unsweetened almond milk, vanilla protein powder, ground cinnamon, ground ginger, honey or maple syrup, and ice cubes.

Step 4

Pour the steeped chai tea and the brewed espresso into the blender.

Step 5

Blend all ingredients on medium speed until the mixture is smooth and frothy, about 30 seconds.

Step 6

Taste and adjust the sweetness if necessary by adding a little more honey or maple syrup.

Step 7

Pour the High Protein Dirty Chai Latte into a large glass or mug.

Step 8

Optionally, sprinkle a pinch of cinnamon on top for garnish.

Step 9

Serve immediately, and enjoy your energizing, high-protein latte!

Nutrition Facts

Serving size	498.9 grams (498.9g)

Amount per serving	% Daily Value*
Calories	185

Total Fat 4.40g	6%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.70g
Cholesterol 15mg	5%
Sodium 309mg	13%
Total Carbohydrate 11.40g	4%
Dietary Fiber 1.00g	4%
Total Sugars 6.80g
Protein 27.20g	54%

Vitamin D 89IU	446%
Calcium 646mg	50%
Iron 2mg	9%
Potassium 348mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 56.1%

Carbs: 23.5%