High Protein Diet Waffles

Start your morning with a nutritious and delicious twist on a classic breakfast favorite with these High Protein Diet Waffles. Packed with clean, wholesome ingredients like oat flour, vanilla protein powder, and Greek yogurt, these waffles deliver a satisfying boost of protein to fuel your day. The addition of cinnamon and vanilla extract adds a comforting warmth and natural sweetness, while egg whites keep them light and fluffy. With just 10 minutes of prep and 15 minutes of cook time, these golden-brown waffles are the perfect quick and healthy option for busy mornings. Serve them hot and customize with your favorite guilt-free toppings, like fresh berries, sugar-free syrup, or even more creamy Greek yogurt, for a high-protein breakfast or post-workout treat that feels indulgent yet keeps you on track with your fitness goals.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Oat flour
• 0.5 cup Vanilla protein powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 4 large Egg whites
• 0.5 cup Plain Greek yogurt
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 0 as needed Cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine the oat flour, protein powder, baking powder, ground cinnamon, and salt. Mix well to ensure even distribution of the dry ingredients.

Step 3

In another bowl, whisk together the egg whites, Greek yogurt, almond milk, and vanilla extract until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms. If the batter seems too thick, add a little more almond milk, one tablespoon at a time, until it reaches the desired consistency.

Step 5

Lightly coat the waffle iron with cooking spray to prevent sticking.

Step 6

Pour an appropriate amount of batter onto the preheated waffle iron (consult your waffle iron's instructions for the correct quantity). Spread the batter evenly, if needed.

Step 7

Close the waffle iron and cook the waffles until golden brown and cooked through, about 4-5 minutes per waffle (time may vary by waffle iron).

Step 8

Carefully remove the waffle and repeat the process with the remaining batter.

Step 9

Serve immediately with your favorite toppings, such as fresh fruit, a drizzle of sugar-free syrup, or a dollop of Greek yogurt.

Nutrition Facts

Serving size	540.4 grams (540.4g)

Amount per serving	% Daily Value*
Calories	797

Total Fat 14.40g	18%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 0.40g
Cholesterol 42mg	14%
Sodium 1675mg	73%
Total Carbohydrate 76.70g	28%
Dietary Fiber 6.80g	24%
Total Sugars 7.90g
Protein 90.60g	181%

Vitamin D 44IU	219%
Calcium 825mg	63%
Iron 6mg	33%
Potassium 1087mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 45.4%

Carbs: 38.4%