High Protein Dan Dan Noodles

Elevate your weeknight dinner routine with these High Protein Dan Dan Noodles—a healthier twist on the classic Sichuan dish. Featuring lean ground chicken and a boost of unflavored protein powder, this recipe packs a nutritious punch without compromising the bold, savory flavors you love. Whole wheat noodles serve as the perfect base, tossed in a creamy sesame and soy sauce infused with garlic, ginger, and the perfect kick of chili oil. Topped with crushed peanuts, toasted sesame seeds, and fresh green onions, this dish is as visually stunning as it is satisfying. Ready in just 35 minutes and loaded with protein, it’s the ultimate meal for flavor enthusiasts looking to fuel their day. Perfect for meal prep or a cozy family dinner, these noodles are a must-try for anyone craving a healthier spin on a takeout favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Lean ground chicken
• 300 grams Whole wheat noodles
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 2 tablespoons Chili oil
• 2 tablespoons Sesame paste
• 250 ml Low-sodium chicken broth
• 4 cloves Minced garlic
• 1 tablespoon Minced ginger
• 3 stalks Green onions, thinly sliced
• 30 grams Crushed peanuts
• 20 grams Protein powder (unflavored or neutral flavor)
• 1 tablespoon Toasted sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the sauce. In a mixing bowl, combine soy sauce, rice vinegar, chili oil, sesame paste, low-sodium chicken broth, and protein powder. Whisk until the mixture is smooth and set aside.

Step 2

Cook the whole wheat noodles according to the package instructions. Drain the noodles and set them aside.

Step 3

In a large pan over medium-high heat, cook the lean ground chicken until browned and cooked through, about 5-7 minutes. Season with salt and black pepper.

Step 4

Add minced garlic and ginger to the pan with the chicken. Stir for about 1 minute until fragrant.

Step 5

Pour the prepared sauce over the chicken in the pan. Add half of the green onions, reserving the rest for garnish. Let it simmer for 3-4 minutes until slightly thickened.

Step 6

To assemble the dish, divide the cooked noodles evenly among serving bowls. Top each portion with the chicken and sauce mixture.

Step 7

Garnish with reserved green onions, crushed peanuts, and toasted sesame seeds.

Step 8

Serve immediately and enjoy the flavor-packed, high protein dan dan noodles!

Nutrition Facts

Serving size	1033.1 grams (1033.1g)

Amount per serving	% Daily Value*
Calories	1551

Total Fat 88.40g	113%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 0.00g
Cholesterol 218mg	73%
Sodium 2888mg	126%
Total Carbohydrate 105.80g	38%
Dietary Fiber 18.90g	68%
Total Sugars 5.20g
Protein 99.40g	199%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 12mg	64%
Potassium 1415mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 24.6%

Carbs: 26.2%