High Protein Dal Papad

Elevate your snacking game with this nutritious and crispy High Protein Dal Papad, a delightful twist on the classic Indian papad! Made with a powerhouse trio of urad dal, moong dal, and chana dal, this recipe packs a protein punch while staying lightweight and gluten-free. Infused with aromatic spices like cumin, black pepper, and a pinch of asafoetida, these papads are cooked on a griddle for a golden, crunchy perfection—no deep frying required! Ideal as a standalone snack, paired with chutneys, or crumbled over salads for added crunch, this easy-to-make recipe is perfect for meal preps, offering a healthy and flavorful option that lasts up to a week. Whether you're looking for a protein-rich snack or a vibrant side dish, this High Protein Dal Papad is a must-try for health-conscious foodies!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 20

Ingredients

• 200 grams Urad dal (black gram lentils)
• 100 grams Moong dal (split green gram lentils)
• 100 grams Chana dal (split chickpea lentils)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 300 milliliters Water
• 1 tablespoon Vegetable oil

Directions

Step 1

Rinse urad dal, moong dal, and chana dal thoroughly in cold water and soak them in water for at least 4 hours, or overnight for best results.

Step 2

Drain the soaked dals and transfer them to a blender. Add 150 milliliters of water and blend to form a smooth paste. If needed, add additional water to achieve a thick, pourable consistency.

Step 3

Transfer the dal mixture to a mixing bowl. Add salt, black pepper, cumin seeds, and asafoetida. Mix well until all ingredients are fully incorporated.

Step 4

Take a non-stick pan or a griddle and grease it lightly with vegetable oil.

Step 5

Heat the pan over medium flame. Once hot, pour a ladleful of the dal batter onto the center of the pan and spread it outwards in a circular motion to form a thin layer, similar to making a crepe.

Step 6

Cook the papad on medium heat until it begins to dry out and the edges start lifting from the pan, approximately 3-4 minutes.

Step 7

Flip the papad carefully and cook the other side for an additional 2-3 minutes until both surfaces are lightly golden and crispy.

Step 8

Remove the cooked papad from the pan and place it on a rack to cool. Repeat the process with the remaining batter.

Step 9

Once all papads are cooled, they can be stored in an airtight container for up to a week.

Step 10

Serve the High Protein Dal Papad as a crispy snack with chutney or salsa, or break into pieces and use as a topping on salads.

Nutrition Facts

Serving size	730.3 grams (730.3g)

Amount per serving	% Daily Value*
Calories	1525

Total Fat 21.40g	27%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 2498mg	109%
Total Carbohydrate 241.60g	88%
Dietary Fiber 54.60g	195%
Total Sugars 8.90g
Protein 95.30g	191%

Vitamin D 0IU	0%
Calcium 515mg	40%
Iron 30mg	164%
Potassium 4009mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 24.8%

Carbs: 62.7%