High Protein Dagwood Sandwich

Elevate your lunch game with this High Protein Dagwood Sandwich—a hearty, multi-layered masterpiece perfect for fueling your day! This nutritious twist on the classic Dagwood is packed with protein-rich ingredients, including roasted chicken breast, lean turkey, low-sodium ham, sliced hard-boiled eggs, and creamy avocado. Nestled between golden-toasted whole-grain bread, each layer bursts with fresh flavor from crisp lettuce, juicy tomato, and crunchy cucumber, all complemented by a tangy, high-protein Greek yogurt mayonnaise spread. With just 20 minutes of prep and no cooking required, this substantial sandwich delivers satisfying bites for high-energy lifestyles. Whether for a post-workout meal or a filling midday treat, this stacked creation is as delicious as it is nutritious.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 slices whole grain bread
• 200 grams roasted chicken breast
• 100 grams lean turkey breast slices
• 100 grams low-sodium ham slices
• 100 grams cheddar cheese, sliced
• 2 pieces hard-boiled eggs, sliced
• 4 tablespoons high-protein Greek yogurt mayonnaise
• 4 leaves fresh lettuce leaves
• 1 whole large tomato, sliced
• 0.5 whole cucumber, sliced
• 1 whole avocado, sliced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Begin by mixing the Greek yogurt mayonnaise with olive oil, salt, and black pepper in a small bowl to prepare a spread.

Step 2

Toast the whole-grain bread slices until golden brown for extra texture and flavor.

Step 3

Spread a tablespoon of the yogurt mayonnaise mixture evenly over each slice of toasted bread.

Step 4

Layer one slice of toast with two pieces of lettuce leaves, then distribute slices of tomatoes and cucumbers evenly.

Step 5

Add half of the roasted chicken breast and lean turkey breast slices on top, spreading them out evenly.

Step 6

Place one sliced hard-boiled egg on top of the meats, followed by a layer of ham slices.

Step 7

Add cheddar cheese slices and continue with avocado slices on top to add creaminess.

Step 8

Top the stack with another slice of bread with mayonnaise spread facing down.

Step 9

Repeat steps for the second sandwich, neatly piling up the ingredients to ensure a balanced tower of sandwich.

Step 10

Secure each sandwich with long skewers to maintain its structure.

Step 11

Slice each sandwich diagonally to serve and enjoy the layers of high-protein goodness!

Nutrition Facts

Serving size	1291.6 grams (1291.6g)

Amount per serving	% Daily Value*
Calories	1967

Total Fat 106.40g	136%
Saturated Fat 36.40g	182%
Polyunsaturated Fat 4.80g
Cholesterol 793mg	264%
Sodium 4575mg	199%
Total Carbohydrate 89.00g	32%
Dietary Fiber 22.50g	80%
Total Sugars 23.70g
Protein 167.70g	335%

Vitamin D 109IU	547%
Calcium 1090mg	84%
Iron 10mg	53%
Potassium 3407mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 33.8%

Carbs: 17.9%