High Protein Custard Donuts

Indulge in the perfect balance of indulgence and nutrition with these High Protein Custard Donuts. Combining the fluffy, golden exterior of classic homemade donuts with a rich, creamy custard center, this recipe sneaks in a protein-packed twist thanks to the use of vanilla whey protein powder in both the dough and the custard filling. Each donut is carefully fried to perfection and filled with a luscious custard made from real egg yolks, vanilla, and protein powder for a guilt-free treat that satisfies your cravings and fuels your day. Perfect for brunch, dessert, or a post-workout pick-me-up, these donuts are finished with a light dusting of powdered sugar for that irresistible final touch. With step-by-step instructions to ensure pillowy donuts every time, this recipe is a must-try for donut enthusiasts looking to elevate their baking game with a healthy twist!

Nutriscore Rating: 58/100

Prep Time:180 mins

Cook Time:30 mins

Total Time:210 mins

Servings: 12

Ingredients

• 250 grams All-purpose flour
• 50 grams Whey protein powder (vanilla flavor)
• 50 grams Granulated sugar
• 7 grams Instant yeast
• 5 grams Salt
• 50 grams Unsalted butter
• 140 milliliters Whole milk
• 5 milliliters Vanilla extract
• 2 large Eggs
• 500 milliliters Canola oil
• 3 large Egg yolks
• 25 grams Cornstarch
• 250 milliliters Whole milk (for custard)
• 30 grams Vanilla protein powder
• 100 grams Powdered sugar

Directions

Step 1

In a large bowl, combine the all-purpose flour, whey protein powder, granulated sugar, instant yeast, and salt.

Step 2

Melt the unsalted butter in a saucepan, add 140 ml of milk, and heat the mixture until it's warm but not hot.

Step 3

Pour the milk and butter mixture into the dry ingredients, adding the vanilla extract and one whole egg, and mix into a dough.

Step 4

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1-2 hours or until it doubles in size.

Step 6

While the dough rises, prepare the custard. Whisk together the egg yolks and cornstarch in a bowl until smooth.

Step 7

In a saucepan, heat 250 ml of milk and the vanilla protein powder until just boiling.

Step 8

Slowly pour the hot milk into the egg mixture while whisking continuously.

Step 9

Return the mixture to the saucepan and cook over medium heat while stirring until it thickens.

Step 10

Remove from heat, cover with plastic wrap to prevent skin from forming, and cool in the refrigerator.

Step 11

Once the dough has risen, punch it down and roll it out to a thickness of about 1 cm.

Step 12

Cut circles using a donut cutter or a large glass. Let them rest for another 30 minutes.

Step 13

Heat the canola oil in a deep pan to 175°C (350°F).

Step 14

Fry the donuts in batches for about 1-2 minutes on each side, until golden brown.

Step 15

Drain the donuts on a paper towel-lined plate.

Step 16

Use a piping bag fitted with a nozzle to fill each donut with the chilled custard.

Step 17

Lightly dust the filled donuts with powdered sugar before serving.

Nutrition Facts

Serving size	1598.7 grams (1598.7g)

Amount per serving	% Daily Value*
Calories	7113

Total Fat 558.60g	716%
Saturated Fat 74.70g	374%
Polyunsaturated Fat 119.90g
Cholesterol 1144mg	381%
Sodium 2542mg	111%
Total Carbohydrate 395.90g	144%
Dietary Fiber 9.00g	32%
Total Sugars 173.60g
Protein 128.10g	256%

Vitamin D 332IU	1658%
Calcium 1011mg	78%
Iron 17mg	94%
Potassium 1522mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 7.2%

Carbs: 22.2%