High Protein Curry Buns

Elevate your snacking or meal prep game with these High Protein Curry Buns—perfectly soft, golden buns packed with a spiced ground chicken curry filling and an extra boost of protein from whey protein isolate. These flavorful buns combine the comforting textures of homemade bread with the bold, aromatic spices of curry powder, cumin, and coriander, making them a mouthwatering treat. Carefully crafted with wholesome ingredients like lean ground chicken, fresh cilantro, and warm milk, these buns are not only satisfying but also packed with nutrients to fuel your day. Ideal as a grab-and-go meal, a protein-rich snack, or a crowd-pleasing party appetizer, these buns are brushed with melted butter for a luscious finish. Discover a delicious way to savor protein-packed goodness in every bite with these irresistible curry buns!

Nutriscore Rating: 60/100

Prep Time:45 mins

Cook Time:25 mins

Total Time:70 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 1 cup Whey protein isolate
• 1 packet Active dry yeast
• 2 tbsp Sugar
• 1 tsp Salt
• 1 cup Warm milk
• 4 tbsp Unsalted butter
• 1 Egg
• 1 lb Lean ground chicken
• 1 Onion, finely chopped
• 3 cloves Garlic, minced
• 2 tbsp Curry powder
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 cup Fresh cilantro, chopped
• 1 Egg, beaten (for egg wash)
• 2 tbsp Butter, melted (for brushing)

Directions

Step 1

In a large bowl, combine all-purpose flour, whey protein isolate, sugar, and salt. Mix well.

Step 2

In a small bowl, dissolve the yeast in warm milk and let it sit for about 5 minutes until foamy.

Step 3

Melt the butter and let it cool slightly.

Step 4

Add the yeast mixture, melted butter, and one egg to the flour mixture. Stir to form a rough dough.

Step 5

Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 6

Place the dough in a lightly greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 7

Meanwhile, prepare the filling. In a pan over medium heat, sauté the chopped onion until translucent.

Step 8

Add minced garlic and cook for another minute until fragrant.

Step 9

Add the ground chicken to the pan and cook until browned. Drain any excess fat.

Step 10

Stir in the curry powder, cumin, coriander, salt, and black pepper, and cook for an additional 2-3 minutes.

Step 11

Remove from heat and stir in the fresh cilantro. Allow the mixture to cool.

Step 12

Once the dough has risen, punch it down and divide it into 12 equal portions.

Step 13

Flatten each dough ball into a disc and place a spoonful of the chicken curry mixture in the center.

Step 14

Gather the edges of the dough and seal to enclose the filling. Shape into a bun.

Step 15

Place the formed buns on a baking sheet lined with parchment paper.

Step 16

Cover the buns with a clean cloth and let them rise for another 20 minutes.

Step 17

Preheat the oven to 350°F (175°C).

Step 18

Brush each bun with beaten egg for a shiny finish.

Step 19

Bake the buns in the preheated oven for 20-25 minutes or until golden brown.

Step 20

Remove from the oven and brush with melted butter for extra flavor.

Step 21

Serve warm and enjoy!

Nutrition Facts

Serving size	1662.4 grams (1662.4g)

Amount per serving	% Daily Value*
Calories	3514

Total Fat 131.20g	168%
Saturated Fat 60.60g	303%
Polyunsaturated Fat 1.70g
Cholesterol 1019mg	340%
Sodium 9666mg	420%
Total Carbohydrate 339.70g	124%
Dietary Fiber 18.20g	65%
Total Sugars 47.90g
Protein 244.60g	489%

Vitamin D 201IU	1006%
Calcium 1087mg	84%
Iron 37mg	204%
Potassium 3194mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 27.8%

Carbs: 38.6%