High Protein Curried Goat

Experience the bold, aromatic flavors of this High Protein Curried Goat recipe—a hearty and nutrient-packed dish perfect for satisfying both your taste buds and your protein needs. Tender goat meat is marinated in a blend of curry powder, white vinegar, and spices, then slow-cooked in a rich, velvety sauce made from coconut milk, tomatoes, and a medley of fragrant seasonings like ginger, garlic, and ground allspice. Featuring the fiery kick of scotch bonnet peppers balanced by the creamy sweetness of coconut milk, this dish is a delightful fusion of heat and comfort. Perfectly simmered to achieve melt-in-your-mouth tenderness, this protein-rich meal is ideal for family dinners or special occasions. Pair it with steamed rice or flatbread, and garnish with fresh coriander for a burst of freshness. This recipe is a flavorful way to elevate your mealtime while loading up on nutritious, high-quality protein.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:150 mins

Total Time:180 mins

Servings: 6

Ingredients

• 1200 grams goat meat
• 3 tablespoons curry powder
• 2 tablespoons olive oil
• 1 large onion
• 4 pieces garlic cloves
• 2 tablespoons ginger
• 1 unit scotch bonnet pepper
• 400 milliliters coconut milk
• 400 grams canned chopped tomatoes
• 1 large green bell pepper
• 1 teaspoon ground allspice
• 2 tablespoons white vinegar
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons fresh coriander leaves
• 500 milliliters water

Directions

Step 1

Start by washing the goat meat under cold running water, then pat dry with kitchen paper.

Step 2

In a large bowl, combine the goat meat with curry powder, 1 tablespoon of olive oil, vinegar, and 1 teaspoon of salt. Mix well to coat the meat evenly. Marinate for at least 30 minutes or overnight in the refrigerator for best results.

Step 3

While the meat is marinating, finely chop the onion and garlic cloves. Grate the ginger, and thinly slice the scotch bonnet pepper, removing the seeds if you prefer less heat. Dice the green bell pepper.

Step 4

Heat the remaining olive oil in a large, heavy-based pot over medium-high heat. Add the onion, garlic, ginger, and scotch bonnet pepper. Sauté until the onion is translucent and everything is fragrant, about 5 minutes.

Step 5

Add the marinated goat meat to the pot and brown on all sides, about 10 minutes.

Step 6

Add the canned chopped tomatoes, coconut milk, water, green bell pepper, ground allspice, remaining salt, and black pepper to the pot. Stir to combine well.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for about 2 hours, or until the goat is tender and the flavors are well-developed.

Step 8

Stir occasionally to prevent sticking, and add more water if necessary to keep the meat covered.

Step 9

Once the meat is tender, taste and adjust seasoning as necessary.

Step 10

Garnish with fresh coriander leaves just before serving.

Step 11

Serve the curried goat with steamed rice or your favorite side dish.

Nutrition Facts

Serving size	3013.1 grams (3013.1g)

Amount per serving	% Daily Value*
Calories	2374

Total Fat 67.20g	86%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 2.80g
Cholesterol 1059mg	353%
Sodium 12343mg	537%
Total Carbohydrate 91.80g	33%
Dietary Fiber 12.20g	44%
Total Sugars 54.30g
Protein 333.90g	668%

Vitamin D 0IU	0%
Calcium 416mg	32%
Iron 63mg	351%
Potassium 7340mg	156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 57.9%

Carbs: 15.9%