High Protein Crunchy Chicken

Experience a guilt-free indulgence with this High Protein Crunchy Chicken, a perfect marriage of crispy texture and wholesome nutrition. Packed with protein from tender chicken breasts and unsweetened protein powder, this recipe elevates classic breaded chicken into a health-conscious delight. A flavorful coating of panko breadcrumbs, Parmesan cheese, and aromatic spices like paprika and garlic powder creates a golden-brown crunch without the need for deep frying. Quick and easy to prepare, this recipe is oven-baked for a healthier alternative that doesn’t compromise on flavor. Ideal for meal prep, family dinners, or post-workout fuel, serve this crunchy, juicy chicken with a side of fresh greens or steamed veggies for a satisfying and balanced meal.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 3 large Egg whites
• 0.5 cup Unsweetened protein powder
• 1 cup Panko breadcrumbs
• 0.25 cup Parmesan cheese, finely grated
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

Step 2

In a shallow bowl, whisk the egg whites until slightly frothy.

Step 3

In another shallow dish, combine the protein powder, panko breadcrumbs, grated parmesan cheese, paprika, garlic powder, salt, and black pepper.

Step 4

Pat the chicken breasts dry with paper towels. Dip each piece in the egg whites, ensuring it's fully coated.

Step 5

Transfer the chicken from the egg whites into the breadcrumb mixture, pressing firmly so the mixture adheres to the chicken. Ensure that each piece is fully coated.

Step 6

Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray to enhance crispiness during baking.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and fully cooked through (internal temperature should reach 165°F or 74°C).

Step 8

Remove from the oven and let rest for 5 minutes before serving.

Step 9

Serve the crunchy chicken hot, with your choice of sides, such as a fresh salad or steamed vegetables.

Nutrition Facts

Serving size	1037.3 grams (1037.3g)

Amount per serving	% Daily Value*
Calories	2136

Total Fat 49.80g	64%
Saturated Fat 19.60g	98%
Polyunsaturated Fat 0.00g
Cholesterol 660mg	220%
Sodium 4880mg	212%
Total Carbohydrate 59.10g	21%
Dietary Fiber 7.20g	26%
Total Sugars 8.60g
Protein 350.90g	702%

Vitamin D 0IU	0%
Calcium 1159mg	89%
Iron 12mg	67%
Potassium 1113mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 67.2%

Carbs: 11.3%