High Protein Crispy Wafer Rolls

Indulge in the irresistible crunch of these High Protein Crispy Wafer Rolls, a healthier twist on a classic treat that's packed with nutrition and flavor. Made with whey protein isolate, egg whites, and a touch of coconut sugar, these delicately crisp rolls are perfect as a guilt-free snack or a post-workout treat. The combination of all-purpose flour and cornstarch ensures a perfectly light and airy texture, while a hint of vanilla extract adds a subtle sweetness. Baked to golden perfection in a wafer iron and given an extra crunch in the oven, these protein-packed rolls are as fun to make as they are to eat. Whether you savor them on their own or as a base for your favorite fillings, these high-protein snacks are sure to satisfy your cravings while fueling your day!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 10

Ingredients

• 60 grams Whey protein isolate
• 60 grams All-purpose flour
• 30 grams Cornstarch
• 3 large Egg whites
• 120 milliliters Unsweetened almond milk
• 30 grams Coconut sugar
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Salt
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, whisk together the whey protein isolate, all-purpose flour, cornstarch, and salt.

Step 3

In another bowl, whisk the egg whites until they become frothy. Add unsweetened almond milk, coconut sugar, and vanilla extract, mixing well until combined.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter is formed.

Step 5

Lightly spray a non-stick wafer iron with cooking spray and preheat it.

Step 6

Spoon about a tablespoon of the batter onto the center of the wafer iron, spreading it evenly to form a thin layer.

Step 7

Close the lid and cook for 3-5 minutes, or until the wafer is golden brown and crispy.

Step 8

Quickly remove the wafer and wrap it around a wooden dowel or a thick straw to form a roll. Hold it for a few seconds until it sets. Repeat this process with the remaining batter.

Step 9

Place the finished wafer rolls on the prepared baking sheet and bake in the oven for an additional 10 minutes for extra crispiness.

Step 10

Let the wafer rolls cool completely on a wire rack before serving. Enjoy as a high-protein snack or dessert!

Nutrition Facts

Serving size	410.2 grams (410.2g)

Amount per serving	% Daily Value*
Calories	751

Total Fat 3.40g	4%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.30g
Cholesterol 20mg	7%
Sodium 1523mg	66%
Total Carbohydrate 108.70g	40%
Dietary Fiber 2.00g	7%
Total Sugars 33.40g
Protein 67.60g	135%

Vitamin D 45IU	223%
Calcium 470mg	36%
Iron 4mg	23%
Potassium 599mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 36.7%

Carbs: 59.1%