High Protein Crispy Seed Crackers

Packed with plant-based power, these High Protein Crispy Seed Crackers are a nutritious and crunchy snack that’s perfect for any time of day. Made with a wholesome medley of pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, and flaxseeds, these crackers deliver a hefty dose of healthy fats, fiber, and essential nutrients. The addition of almond flour and hemp protein powder makes them a high-protein, gluten-free option for clean eating. Infused with savory notes of garlic and onion powder, each bite is bursting with flavor. These easy-to-make crackers come together with just 10 minutes of prep time, then bake to golden perfection for a satisfyingly crispy texture. Whether paired with your favorite dips, layered with toppings, or enjoyed on their own, these homemade seed crackers are a guilt-free, nutrient-rich snack you'll keep coming back to. Great for meal prep or storing for the week ahead!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 60 grams Pumpkin seeds
• 60 grams Sunflower seeds
• 30 grams Sesame seeds
• 15 grams Chia seeds
• 15 grams Flaxseeds
• 35 grams Almond flour
• 25 grams Hemp protein powder
• 80 ml Water
• 15 ml Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, and flaxseeds.

Step 3

Add almond flour, hemp protein powder, salt, garlic powder, and onion powder to the seed mixture and stir until well combined.

Step 4

Pour in water and olive oil, stirring thoroughly until a thick, dough-like consistency forms. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid and thicken.

Step 5

Transfer the seed mixture onto the prepared baking sheet. Place another sheet of parchment paper on top and use a rolling pin to roll out the mixture evenly to a 1/8-inch thickness.

Step 6

Carefully remove the top layer of parchment paper and use a knife or pizza cutter to score the rolled-out dough into desired cracker shapes.

Step 7

Bake in the preheated oven for 35-45 minutes, or until the crackers are golden and crisp. Rotate the baking sheet halfway through cooking to ensure even baking.

Step 8

Remove from the oven and allow the crackers to cool completely on the baking sheet. They will continue to crisp up as they cool.

Step 9

Once cooled, break the crackers along the scored lines and store them in an airtight container for up to a week.

Nutrition Facts

Serving size	344.1 grams (344.1g)

Amount per serving	% Daily Value*
Calories	1475

Total Fat 122.90g	158%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 44.20g
Cholesterol 0mg	0%
Sodium 2398mg	104%
Total Carbohydrate 54.70g	20%
Dietary Fiber 34.10g	122%
Total Sugars 5.20g
Protein 61.30g	123%

Vitamin D 0IU	0%
Calcium 354mg	27%
Iron 19mg	107%
Potassium 1505mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 15.6%

Carbs: 13.9%