High Protein Crispy Roasted Tofu

Elevate your plant-based meals with this High Protein Crispy Roasted Tofu, a wholesome and flavorful dish packed with nutrition and irresistible crunch. Perfectly marinated in a savory blend of soy sauce, garlic powder, and paprika, these golden tofu cubes are dusted with cornstarch to achieve a delightfully crispy texture straight from the oven—no frying required! With just 15 minutes of prep and 30 minutes of roasting, this easy recipe offers a gluten-free, high-protein option for quick weeknight dinners or meal prep. Garnished with fresh green onions and nutty sesame seeds, it’s a versatile dish that pairs beautifully with rice, vegetables, or your favorite dipping sauce. Delicious, healthy, and satisfying, this roasted tofu recipe is destined to become a staple in your culinary rotation.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 ounces extra firm tofu
• 2 tablespoons cornstarch
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 2 pieces green onions, sliced
• 1 tablespoon sesame seeds

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Drain and press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place it under a heavy object, such as a cast-iron skillet, for about 10-15 minutes.

Step 3

Cut the pressed tofu into 1-inch cubes and place them in a large mixing bowl.

Step 4

In a small bowl, mix together the soy sauce, olive oil, garlic powder, paprika, and black pepper.

Step 5

Pour the marinade mixture over the tofu cubes and gently toss to ensure each piece is evenly coated.

Step 6

Sprinkle the cornstarch over the tofu, and toss again to coat the tofu cubes evenly. The cornstarch will help achieve a crispy texture when baking.

Step 7

Arrange the tofu cubes in a single layer on the prepared baking sheet, making sure they aren't touching each other to promote even roasting.

Step 8

Bake in the preheated oven for 30 minutes, flipping the tofu halfway through, until crispy and golden brown.

Step 9

Remove the tofu from the oven and let it cool for a few minutes. Serve immediately, garnished with sliced green onions and sesame seeds.

Nutrition Facts

Serving size	503.5 grams (503.5g)

Amount per serving	% Daily Value*
Calories	857

Total Fat 54.00g	69%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 1226mg	53%
Total Carbohydrate 32.90g	12%
Dietary Fiber 12.60g	45%
Total Sugars 3.60g
Protein 68.40g	137%

Vitamin D 0IU	0%
Calcium 2763mg	213%
Iron 13mg	73%
Potassium 1259mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 30.7%

Carbs: 14.8%